I have curated the very best elements from my full retreats and packed them into a single, fabulous day retreat.
These day passes run alongside our residential retreats and are available as a non-resident, drop-in option on Saturdays. There are also other day retreat dates all year.
- When: Saturdays, 10:00 AM – 4:00 PM
- Price: £150
- Availability: Spaces are limited and subject to availability for each date.
Please contact me to confirm the date you are interested in and to book your spot.
Bespoke Day Yoga Retreats- Year Round
Join us for a truly magical day in the heart of the New Forest. This part of the world, with its wild horses, marine nature reserves, secluded orchards, and secret spots, offers a perfect escape.
We are excited to offer these bespoke day yoga retreats, designed to help you find tranquillity and relaxation. We practice yoga in beautiful sunny spots or lovely local nooks, with nothing but the sounds of nature. Of course, lots of nurturing, homemade snacks and lunches are all part of the experience.
Set within the heart of the New Forest, these themed retreat days offer a fully immersive experience with plenty of time for exploration.
A Truly Bespoke Experience
No two retreat days are ever the same. Each day is built around a unique theme, and the yoga sessions and guided meditations are interwoven with a deep awareness of and response to the needs of the group. You and your fellow guests will have the chance to help direct the pace and direction of the sessions.
A Typical Day’s Flow
- Welcome: You’ll be introduced to your fellow retreaters with a vegan treat.
- Morning Session: We begin with journaling and intention setting, followed by a themed physical yoga practice and a guided relaxation.
- Lunch: Enjoy a wonderfully warming, homegrown, and homemade vegan lunch.
- Afternoon: You will have free time to enjoy the surroundings, get out into the forest, or just relax by a tree or on the beach.
- Final Session: We come back together for group work and contemplation, followed by another yoga practice, and finish with either a deep relaxation or a related meditation.
What’s Included
- A delicious, 3-course vegan lunch
- Three distinct yoga and/or meditation sessions
- Guided walks to secret local beauty spots
- Access to unique locations for yoga, paddling, or swimming (weather permitting)
Optional Extras: We can also arrange bikes, kayaks, horse riding, or massages. These require a bespoke schedule, so please contact us to discuss.
Sample Schedule: Ayurvedic Theme
- 11:00 AM: Welcome treats, chat, and introductions
- 11:15 AM: “Sweet Sweat to Forget” – Pitta Yoga Practice
- 12:15 PM: Break with treats
- 12:30 PM: “Connect to HERE!” – Vata Session
- 1:30 PM: Lunch and Explore
- 3:00 PM: “Cool it!” – Kapha Session
- 4:00 PM: Finish with big smiles and happy hearts
Retreats with Heart: Giving Back
These retreats are not only helping you to relax; they are also giving back to the local community. We have found venues that support a great local charity for children in need, which has been hit hard in recent times.
By choosing this day retreat, you are helping to ensure the charity’s long-term sustainability. As if a wonderful place and great yoga were not enough, the venue also has its own kitchen garden, which provides much of the seasonal produce for our meals.
Private Groups & Friends Retreat Days
These retreat days are designed for the people on them. It is also possible to have a bespoke retreat day created just for you and your co-workers, family, or friends. After a long period of separation, it is the perfect way to reconnect and boost your mental health.
Please let us know if you have anything specific you would like to cover or any dietary requirements.
How to Book
To discuss a private booking or book your place on an upcoming retreat, please confirm the dates you are interested in.
Phone: 07894588002
Email: info@novamilesko.com
Nova Milesko 