Meditations on the Autumn Equinox
Category: stress release
Go-an Adventure
Gorgeous Goa Yoga with Nova and Florence 18th- 28th January 2017, Lotus Retreat Centre, Patnam Beach, Goa India- £685 in Twin-shared beach front huts or £895 for single huts. What’s included * Shared Accommodation * Organic brunches and Lovely Dinners * All light refreshments * Special Workshops, * Meditation and Yoga * Private Vegetarian…
New Free Online Yoga Classes
Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx
Urgent
Unplug and Recharge. Although I only teach yoga, I have noticed over the many years of bending and navel gazing that our society as whole is moving further and further into the future, with time becoming extremely fragmented between the digital and physical world. And although they can co-exist quiet happily if we understand the…
Wabi Sabi -Nothing lasts, nothing is finished, nothing is perfect.
Nothing lasts, nothing is finished, nothing is perfect. My latest articles are published here with Huffington Post Wabi Sabi is the ancient Japanese wisdom of finding beauty in imperfection and simplicity in nature, of accepting the natural cycles of growth, decay, and death. Enjoying the simple, natural, and uncluttered, Wabi Sabi reveres authenticity above all….
What Makes Me Teach Teachers?
By Nova C S Milesko- Founder of Affinity Yoga Teacher Training– London Well, for me it started when I was working in CNN International as a News Director. I was on the verge of a nervous breakdown from the constant barrage of anger, misery death and destruction, when I realised that for all my shouting…
Sept- Wild Warriors Yogi weekend in the New Forest
Join us for a great yoga retreat this weekend, and turn off the phones reconnect to real things, like the people and nature. Restore some inner balance.
When it rains……
Why I haven’t learned this sooner, god only knows! But I have been wondering around metaphorically and quite literally shouting, crying, and trying my hardest to change the most ridiculously external things this way. So this is my plan, Only do things that make sense, starting with these; Be grateful for what you have right now. Give up all…