My retreats were featured as the one of the best retreats in Europe and the UK. “Nova Milesko’s yoga retreats – held regularly in a converted barn on a farm near Lymington in the New Forest – offer expert tuition and value for money. Over a weekend she packs in 10 yoga, workshop and meditation…
Now and Again.
We have to keep coming back to where we are. I recently ran a retreat, where I had started from an extremely low place and which is the worst place to try to be inspiring from. So the theme for the retreat was rest and restore, when I knew it needed to be “Hope” as…
Making Your Intensions Work For You
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” -Yehuda Berg Four Agreements…
Rest is the best
A yin practice for the Metal element The meaning of letting go changed deeply for me when I read Jack Kornfield’s explanation of the phrase. According to this dear teacher the phrase should feel more like “let be” than “let go”. It is because, when we say let go, we may be saying it with…
Nutty Tumeric Noodle Bowl GF/VG
I am a lover of the noodles, and in all forms it is my go to quick lunch or dinner. This one uses tumeric to help reduce inflamation, which is something I seem to feel the heat of the summer seems to cause in me. I have paired it with some cooling mint and some…
ChEaton Mess Cheesecake VG/GF/NF
So somethings have come a long way in the 20 years (my sanity for one!) I have been cooking and one of them is the alternative dairy market, which now makes it possible to make an awesome version of this creamy bite of heaven. Or it can also be used to get rid of any…
Two Bean or NOt two Bean- Stuffed Mushrooms GF/VG
Vegan/Veg dinner party coming up, then this maybe the answer to your prayers. Simple and very easy and beyond tasty!
Summer Stew
Well it was raining and looked like a proper cold day summers day when I decided to make this lovely one. For days when the english weather is truly rubbing it in. Turnip, red cabbage, carrots, savoy, parsnip, potatoes, onions in whatever quanties you fancy, diced to reasonable sizes for frying off. I didn’t and…
Cry Just A Little
“This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of yourcaring and the truth of your interconnectedness…
Creating Conscious Connection
We are committed to making a postive change in you and the world around us. Before that last year we had a wonderful year of eco retreats inspiring action and making people feel like they have the power to create change.Now I have added even more to increase our eco cred, and make sure we…
Nova Milesko 