Yoga Weekends in the New Forest (running throughout the year) plus great open classes and workshops.
Featured
Featured
No Time For Thought
This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we … Continue reading No Time For Thought
Ginger and Orange Humous
I didn't think this was going to work quite as well as it does, but sometimes just trying things pays off. 3 spoons of tahini or peanut butter 5 spoons orange juice fresh. one finger of ginger clove of garlic toasted sesame seeds a glug of oil of choice chickpeas 300 grams cooked whizz and … Continue reading Ginger and Orange Humous
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Cherry on Top Parfiat
Morello Cherrys are quite possibly my favorite things in the world. And this is a lovely little vegan and gluten free (orgrans-cookies) /or not desert for those of you looking to impress on a tight timescale. Starting with the left over cinnimon oats porrage at the bottom add a lump of yogurt, or cream, icing … Continue reading Cherry on Top Parfiat
Glam Grains, Nuts and Seeds Desert
Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try.... Buckwheat flakes cooked/or leftover from porrage6 Tablespoons chia seeds.2 cups unsweetened coconut, almond or cashew milk.1/2 teaspoon vanilla extract.1 … Continue reading Glam Grains, Nuts and Seeds Desert
Miso Cucumber salad
For a truly wonderful taste of Summer that compliments any curry, try this one. Mandolin two cucumbers in to long thin slices, and add four spring onions finely chopped. Asian pear in thin spears, Sesame seeds toasted for the top. Dressing Tahini 1 tps, apple juice 3tsp, bunch of mint leaves, chilli to taste, and … Continue reading Miso Cucumber salad
“Guardian 10 best yoga retreats in UK and Europe”
This weekend my retreats were featured as the one of the best retreats in Europe and the UK. Facebook Twitter Pinterest Nova Milesko’s yoga retreats – held regularly in a converted barn on a farm near Lymington in the New Forest – offer expert tuition and value for money. Over a weekend she packs in … Continue reading “Guardian 10 best yoga retreats in UK and Europe”
Vegan Blackberry and Apple Biscuits
I just needed to fill time while waiting for a play date with a overly excited son, so I suggested we make a cake, thinking "i quite fancy some cake!" but no the child was having none of it so here is the quick and fabulous invention that came about instead... 100g plain gluten free … Continue reading Vegan Blackberry and Apple Biscuits
Summer Salad
Look what i found, lovely garden fairies have made me lunch. This is one of the most lovely things I have ever had on a plate. And at the risk of sounding like a dick, mostly picked from the garden. Watermelon, Strawberries, Cucumber, nasturtium flowers and leafs, Radishes, Mint, Olives, Leaves Mixed (preferably edible, but … Continue reading Summer Salad
Mini Retreat Days
The workshops are a great way to get a day or just a morning off and get back to nature. With them starting at 10am or 11am, it is totally possible to nip down to for a day retreat in the forest. So why not grab a friend and make a day of it by … Continue reading Mini Retreat Days
Mega Mango and Turmeric Cheesecake
So I made this on the last retreat and it was possibly the most awesome desert EVER! I thought I had invited it but a quick search of the interweb reveals many others have had a similar moment of genesis. So here is a recipe that is a lot like mine only with measurements that … Continue reading Mega Mango and Turmeric Cheesecake
Bliss Balls Basics-Only three ingredients
I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy. Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky … Continue reading Bliss Balls Basics-Only three ingredients
