Cherry on Top Parfiat

Morello Cherrys are quite possibly my favorite things in the world. And this is a lovely little vegan and gluten free (orgrans-cookies) /or not desert for those of you looking to impress on a tight timescale. Starting with the left over cinnimon oats porrage at the bottom add a lump of yogurt, or cream, icing … Continue reading Cherry on Top Parfiat


Glam Grains, Nuts and Seeds Desert

Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try.... Buckwheat flakes cooked/or leftover from porrage6 Tablespoons chia seeds.2 cups unsweetened coconut, almond or cashew milk.1/2 teaspoon vanilla extract.1 … Continue reading Glam Grains, Nuts and Seeds Desert

Miso Cucumber salad

For a truly wonderful taste of Summer that compliments any curry, try this one. Mandolin two cucumbers in to long thin slices, and add four spring onions finely chopped. Asian pear in thin spears, Sesame seeds toasted for the top. Dressing Tahini 1 tps, apple juice 3tsp, bunch of mint leaves, chilli to taste, and … Continue reading Miso Cucumber salad

“Guardian 10 best yoga retreats in UK and Europe”

This weekend my retreats were featured as the one of the best retreats in Europe and the UK. Facebook Twitter Pinterest Nova Milesko’s yoga retreats – held regularly in a converted barn on a farm near Lymington in the New Forest – offer expert tuition and value for money. Over a weekend she packs in … Continue reading “Guardian 10 best yoga retreats in UK and Europe”

Bliss Balls Basics-Only three ingredients

I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy.   Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky … Continue reading Bliss Balls Basics-Only three ingredients