Yoga Weekends (running throughout the year) From £265 Shared Twin or £250 p/p when booked together, £320 Single
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No Time For Thought
This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we … Continue reading No Time For Thought
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Yoga CPD Courses
Many Yoga CPD Courses running throughout the year
Mini Retreat Days
The workshops are a great way to get a day or just a morning off and get back to nature. With them starting at 10am or 11am, it is totally possible to nip down to for a day retreat in the forest. So why not grab a friend and make a day of it by … Continue reading Mini Retreat Days
Mega Mango and Turmeric Cheesecake
So I made this on the last retreat and it was possibly the most awesome desert EVER! I thought I had invited it but a quick search of the interweb reveals many others have had a similar moment of genesis. So here is a recipe that is a lot like mine only with measurements that … Continue reading Mega Mango and Turmeric Cheesecake
Bliss Balls Basics-Only three ingredients
I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy. Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky … Continue reading Bliss Balls Basics-Only three ingredients
Mi-SO Yummie Mushroom Soup
Okay, we all know how to make soup, put stuff in pot and cook till yummie. Well every once in a while you stumble across a combo worth shouting about, so here it is. I was making a miso gravy the day before which was awesome, then there was some left over so I added … Continue reading Mi-SO Yummie Mushroom Soup
Zingy ZOOM Bliss Balls
I was recently running a retreat in the New Forest and I like to treat my fellow yogis to a few treats, of the non-bending kind every so often. This is the offering that went down with a bang. Makes lots (enough for 18 people to have one each) 2 large carrots 250grams Almonds fine … Continue reading Zingy ZOOM Bliss Balls
More Retreats
Nova’s Affinity Yoga Retreats started in 2005 and continues to grow and evolve with the scope of bringing us to that place where our instinctive knowing guides us to live from the inside out. The program explores a combination of ancient eastern disciplines including meditation, pranayama and yoga, as well as more contemporary energetic therapies … Continue reading More Retreats
Scary Times call for Scary Yoga
So I have been trying to balance the need to know what is happening in the world with the need to run and put my head under a pillow not least because I have two small people who have no idea what a scary shit pit the world is currently pretending to be. I am … Continue reading Scary Times call for Scary Yoga
Sept- Wild Warriors Yoga Weekend in the New Forest
29 Sept-1 Oct @New Forest (Only 80mins from London) from £220 Bunks £295 Shared Twin or only £275 p/p when booked together with friends (doubles available). If you are not the sitting still kind of yogi, looking for a real fun packed playdate with the yoga threading the weekend together, then this is the one … Continue reading Sept- Wild Warriors Yoga Weekend in the New Forest
Best Vegan Butternut Cake Ever
1 cup Mashed butternut squash 1 cup dark sug 2 cups Self raising Flour 1/2 cup of each orange juice, almond milk 1/3 cup rapeseed oil mixed spice, nutmeg, caraway seeds,
Farro Away Roasted Fennel Salad
Serves 8 Farro 2 cups boiled till firm. baked kale with soy sauce till crispy grated carrot x2 roasted fennel and peppers x2 of each chunky pieces in oil borlotti beans x 2 cans for the dressing ginger 2cm and 2 garlic cloves diced finely 1/3 cup orange juice 1/3 cup soy sauce 1/3 cup … Continue reading Farro Away Roasted Fennel Salad
