Bliss Balls Basics-Only three ingredients

I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy.   Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky … Continue reading Bliss Balls Basics-Only three ingredients

More Retreats

Nova’s Affinity Yoga Retreats started in 2005 and continues to grow and evolve with the scope of bringing us to that place where our instinctive knowing guides us to live from the inside out. The program explores a combination of ancient eastern disciplines including meditation, pranayama and yoga, as well as more contemporary energetic therapies … Continue reading More Retreats

Sept- Wild Warriors Yoga Weekend in the New Forest

29 Sept-1 Oct @New Forest (Only 80mins from London) from £220 Bunks £295 Shared Twin or only £275 p/p when booked together with friends (doubles available). If you are not the sitting still kind of yogi, looking for a real fun packed playdate with the yoga threading the weekend together, then this is the one … Continue reading Sept- Wild Warriors Yoga Weekend in the New Forest

Farro Away Roasted Fennel Salad

Serves 8 Farro 2 cups boiled till firm. baked kale with soy sauce till crispy grated carrot x2 roasted fennel and peppers x2 of each chunky pieces in oil borlotti beans x 2 cans for the dressing ginger 2cm and 2 garlic cloves diced finely 1/3 cup orange juice 1/3 cup soy sauce 1/3 cup … Continue reading Farro Away Roasted Fennel Salad