My retreats were featured as the one of the best retreats in Europe and the UK. Facebook Twitter Pinterest Nova Milesko’s yoga retreats – held regularly in a converted barn on a farm near Lymington in the New Forest – offer expert tuition and value for money. Over a weekend she packs in 10 yoga,…
Autumn Equinox
Meditations on the Autumn Equinox
Strawberry and Almond Biscuits
These little babies are just one of the lovely treats I have for this weekends retreat. They are healthy, gluten free, and vegan, and seriously tasty. Toasted Buckwheat Flakes 100g Almonds crushed 200g Sugar 100g Lemon Juice 4 tablespoons Oil 2-4 tablespoons Strawberries 100g plus some for the top make a mixture this is sticky…
Spirulina Pineapple and Banana Mousse
Another quick and wonderful dessert for the upcoming retreat, so simple it takes just the 10 minutes between thinking about it and eating it. serves 8 2 tablespoons of perslium husk to thicken 6 ripe bananas 1 Fresh Pineapple cut up 1 Can of Coconut Cream agarve surup 1 Tea spoon spirulina blend it all…
Roasted Aubergine and Yogurt Dip
Back in retreat mode, and just think of great things to keep the yoginis happy and fed! 2 medium eggplants, about 1 pound each 3 cloves garlic 1/4 cup extra virgin olive oil 1/4 cup Greek yogurt or labneh 2 tbsp tahini 2 tbsp lemon juice, freshly squeezed 1/2 tsp salt, more or less to…
Braised Tahini Cabbage
I know what you are thinking, why bother! but seriously guys this was one of the best things I have eaten in months. I had it on a retreat in Portugal. So good. It is so simple and awesome. Just make it! NOW! Quarter a white cabbage, cover in olive oil, mix up some lemon…
SOY Vs MEAT
This all started a while ago, when I thought for the four-hundredth time what am I doing to actually help save the planet. I don’t know if you have noticed by the recycling seems to have gone a bit tits up lately, so I decided to check in on the facts behind this and see…
So Good To Unplug.
Musings on life without phones, and screens. For the last few months- i have had the good forture to be off playing my 3 and 5 year old and have been forced to remain in their realm of the real WORLD! Which mostly consisting of wants and needs. It has been exhasting and frustating, but…
Top 10 Retreats in the World!
It is nice to be appreciated, but i think this maybe bit too much! xx Book retreats has decided to feature me for the December retreats, see link here
More Power, Less Fear!
So much doom and gloom, it can be hard to see the love in world, I think it may be time for someone (me) to put things of beauty back in the forefront of our minds with some of my favourite peoples thoughts. In release, we begin. Once when I was six, I chased a…