New retreats with your own private spaces to set your new pace to!
The Space to Pace Retreats
Making Your Intensions Work For You
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” -Yehuda Berg Four Agreements…
Rest is the best
A yin practice for the Metal element The meaning of letting go changed deeply for me when I read Jack Kornfield’s explanation of the phrase. According to this dear teacher the phrase should feel more like “let be” than “let go”. It is because, when we say let go, we may be saying it with…
Nutty Tumeric Noodle Bowl GF/VG
I am a lover of the noodles, and in all forms it is my go to quick lunch or dinner. This one uses tumeric to help reduce inflamation, which is something I seem to feel the heat of the summer seems to cause in me. I have paired it with some cooling mint and some…
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Join Nova from the comfort of your own home and play with silly poses, and mini meditations to leave you ready for whatever the day has left for you.
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