Another quick and wonderful dessert for the upcoming retreat, so simple it takes just the 10 minutes between thinking about it and eating it.

serves 8

2 tablespoons of perslium husk to thicken

6 ripe bananas

1 Fresh Pineapple cut up

1 Can of Coconut Cream

agarve surup

1 Tea spoon spirulina

blend it all and pour into servings, you can add a bit of berries and mint to the top, and dribble some coconut milk mixed with agarve on top , pistashios nuts might also add a bit crunch if that was something you wanted.