Say a Little Prayer

This following traditional prayer comes from the Native people of the Iroquois Confederacy and over the years many of our readers have found this a meaningful reading to share with their families, communities gathered for the holiday – often passing it around for everyone to read a portion before sharing a meal. The Iroquois or…

Death Stares and Care Bears

Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….

Go-an Adventure

Gorgeous Goa Yoga with Nova and Florence   18th- 28th January 2017, Lotus Retreat Centre, Patnam Beach, Goa India- £685 in Twin-shared beach front huts or £895 for single huts.   What’s included * Shared Accommodation * Organic brunches and Lovely Dinners * All light refreshments * Special Workshops, * Meditation and Yoga * Private Vegetarian…

Urgent

Unplug and Recharge. Although I only teach yoga, I have noticed over the many years of bending and navel gazing that our society as whole is moving further and further into the future, with time becoming extremely fragmented between the digital and physical world. And although they can co-exist quiet happily if we understand the…

Wabi Sabi -Nothing lasts, nothing is finished, nothing is perfect.

Nothing lasts, nothing is finished, nothing is perfect. My latest articles are published here with Huffington Post Wabi Sabi is the ancient Japanese wisdom of finding beauty in imperfection and simplicity in nature, of accepting the natural cycles of growth, decay, and death. Enjoying the simple, natural, and uncluttered, Wabi Sabi reveres authenticity above all….