Bliss Balls Basics-Only three ingredients

I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy.   Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky … Continue reading Bliss Balls Basics-Only three ingredients

Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad

I just wanted to eat things that make my mouthwater but I have been lazy lately and sometimes you really need to remind yourself food is more then just eating and whilst I am not vegan I am always trying  to expand my weekly choices to include these options.  This is a Multi layered meal … Continue reading Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad

SOBA (for once) Noodles with Mi-so Chilli Nutty Veg Bowl

It is the best bowl of warmth and loving comfort food ever, whilst still feeling like you are a goody two toes. Can life get better?  Boil SOBA noodles Wok fry enough veg for the people who are eating and do them in this order (If you want).  Carrots  Baby Sweetcorn Mushrooms  Spring onions  Tofu … Continue reading SOBA (for once) Noodles with Mi-so Chilli Nutty Veg Bowl

Go-an Adventure

Gorgeous Goa Yoga with Nova and Florence   18th- 28th January 2017, Lotus Retreat Centre, Patnam Beach, Goa India- £685 in Twin-shared beach front huts or £895 for single huts.   What's included * Shared Accommodation * Organic brunches and Lovely Dinners * All light refreshments * Special Workshops, * Meditation and Yoga * Private Vegetarian … Continue reading Go-an Adventure