Glam Grains, Nuts and Seeds Desert

Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try.... Buckwheat flakes cooked/or leftover from porrage6 Tablespoons chia seeds.2 cups unsweetened coconut, almond or cashew milk.1/2 teaspoon vanilla extract.1 … Continue reading Glam Grains, Nuts and Seeds Desert

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Bliss Balls Basics-Only three ingredients

I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy.   Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky … Continue reading Bliss Balls Basics-Only three ingredients

Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad

I just wanted to eat things that make my mouthwater but I have been lazy lately and sometimes you really need to remind yourself food is more then just eating and whilst I am not vegan I am always trying  to expand my weekly choices to include these options.  This is a Multi layered meal … Continue reading Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad

SOBA (for once) Noodles with Mi-so Chilli Nutty Veg Bowl

It is the best bowl of warmth and loving comfort food ever, whilst still feeling like you are a goody two toes. Can life get better?  Boil SOBA noodles Wok fry enough veg for the people who are eating and do them in this order (If you want).  Carrots  Baby Sweetcorn Mushrooms  Spring onions  Tofu … Continue reading SOBA (for once) Noodles with Mi-so Chilli Nutty Veg Bowl