The Gift of Presence-

Slow down an enjoy the ride. A Yoga workshop on building Presence, in Camden with Nova Milesko a leading yoga and meditation teacher.

Chocolate and Raspberry Cake Vegan, GF

Well if you have any cuties around and want to impress them with your awesomness I recommend this one. I currently have a chocoholic and one who loves anything berry. So I made a simple plain cake mix and divided it in to two bowls and we have never been happier. Why haven’t I done…

All Retreats Now Offset

Check how green we have been! We are committed to making a postive change. I have had a wonderful year of eco retreats inspiring action and making people feel like they have the power to create change.Plus I have added a few things that might be of interest to you. -New Lush and Luxury venues…

Be Social, With a human touch

Check out my lastest story about the draw of social media, and how the digital world effects our brains. Just published in the Elephant Journal here

Say a Little Prayer

This following traditional prayer comes from the Native people of the Iroquois Confederacy and over the years many of our readers have found this a meaningful reading to share with their families, communities gathered for the holiday – often passing it around for everyone to read a portion before sharing a meal. The Iroquois or…

Orange Blossom and Fennel Oat bites (VG, GF)

Once again the need to eat something sweet hits and I know that it can go one of two ways, either I grab some chocolate, or I get inventive. I got inventive, Using GF Oats as the base, mix up with fennel seeds and orange blossom extract, maply syrup in a blender and some GF…