Vegan Apple and Walnut Coleslaw

This is a lovely little twist on the traditional coleslaw and super simple.

  • Half a White cabbage shedded
  • 1 Onion shedded or finely chopped
  • 2 Carrots grated medium size
  • 2 Apple thin or mandolined slices
  • 50-70g Walnut halfs
  • 4 Tbs Vegan Mayo Maize
  • Lemon juice

Organic Walnut Pieces are a brilliant source of nutrition and a great cupboard staple for any health food fanatic.  Choosing pieces is an economical way to enjoy these tasty nuts but if you prefer the more traditional look my friends at forest whole foods also sell organic walnut halves.

Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC.  The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments.  Today we have the nutritional knowledge to know these nuts are a powerful health tool for any diet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s