This is a lovely little twist on the traditional coleslaw and super simple.

• Half a White cabbage shedded
• 1 Onion shedded or finely chopped
• 2 Carrots grated medium size
• 2 Apple thin or mandolined slices
• 50-70g Walnut halfs
• 4 Tbs Vegan Mayo Maize
• Lemon juice

Organic Walnut Pieces are a brilliant source of nutrition and a great cupboard staple for any health food fanatic.  Choosing pieces is an economical way to enjoy these tasty nuts but if you prefer the more traditional look my friends at forest whole foods also sell organic walnut halves.

Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC.  The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments.  Today we have the nutritional knowledge to know these nuts are a powerful health tool for any diet.