Aduki, Chestnut and Red Wine Ragu

Onion fried Garlic Fried Aduki beans 300gram Fresh chestnuts baked and peeled 150grams Green peppers 2 big pieces Carrots 2 big pieces Celery 2 sticks finely chopped Fresh tomatoes 400grams Parsley rosemary and thyme Cup of red wine Fry the veggies add the tomatoes, wine and chestnuts last. Reduce for two hours at least topping…

Vegan Apple and Walnut Coleslaw

This is a lovely little twist on the traditional coleslaw and super simple. Half a White cabbage shedded 1 Onion shedded or finely chopped 2 Carrots grated medium size 2 Apple thin or mandolined slices 50-70g Walnut halfs 4 Tbs Vegan Mayo Maize Lemon juice Organic Walnut Pieces are a brilliant source of nutrition and…

Braised Tahini Cabbage

I know what you are thinking, why bother! but seriously guys this was one of the best things I have eaten in months. I had it on a retreat in Portugal. So good. It is so simple and awesome. Just make it! NOW! Quarter a white cabbage, cover in olive oil, mix up some lemon…

Glam Grains, Nuts and Seeds Desert

Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try…. Buckwheat flakes cooked/or leftover from porrage 6 Tablespoons chia seeds. 2 cups unsweetened coconut, almond or cashew milk. 1/2…