Tag: vegetarian

How to Digitally Detox on a UK Mindfulness Retreat (Without Going Extreme)

There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And…

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A Taste of the Retreat: Nourishing Vegan Recipes from Our Latest Escape

There’s something quite magical about gathering around a table after a morning of slow, mindful movement. Your body feels open, your breath feels deeper, and somehow: everything tastes better. At our latest retreat, the kitchen became just as much a sanctuary as the yoga mat. As a Leiths trained chef, I pour so much love…

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Cucumber & Pepper Salad with Fennel-Yogurt Dressing

Here’s a refreshing cucumber and pepper salad with a zesty fennel and yogurt dressing that’s perfect for a light meal or a vibrant side dish! This salad is all about crisp textures and bright, fresh flavors. The cool cucumber and sweet peppers are perfectly complemented by the creamy, aromatic fennel and yogurt dressing. Yields: 2-4…

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Nutty Tumeric Noodle Bowl GF/VG

I am a lover of the noodles, and in all forms it is my go to quick lunch or dinner. This one uses tumeric to help reduce inflamation, which is something I seem to feel the heat of the summer seems to cause in me. I have paired it with some cooling mint and some…

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Gonzo Bowl

Vegan Noodle Buddha bowl ready in less then 5 minutes