Bliss Balls Basics-Only three ingredients

I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy.   Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky…

Mi-SO Yummie Mushroom Soup

Okay, we all know how to make soup, put stuff in pot and cook till yummie. Well every once in a while you stumble across a combo worth shouting about, so here it is. I was making  a miso gravy the day before which was awesome, then there was some left over so I added…

Zingy ZOOM Bliss Balls

I was recently running a retreat in the New Forest and I like to treat my fellow yogis to a few treats, of the non-bending kind every so often. This is the offering that went down with a bang. Makes lots (enough for 18 people to have one each) 2 large carrots 250grams Almonds fine…

More Retreats

Nova’s Affinity Yoga Retreats started in 2005 and continues to grow and evolve with the scope of bringing us to that place where our instinctive knowing guides us to live from the inside out. The program explores a combination of ancient eastern disciplines including meditation, pranayama and yoga, as well as more contemporary energetic therapies…

Scary Times call for Scary Yoga

So I have been trying to balance the need to know what is happening in the world with the need to run and put my head under a pillow not least because I have two small people who have no idea what a scary shit pit the world is currently pretending to be. I am…

Farro Away Roasted Fennel Salad

Serves 8 Farro 2 cups boiled till firm. baked kale with soy sauce till crispy grated carrot x2 roasted fennel and peppers x2 of each chunky pieces in oil borlotti beans x 2 cans for the dressing ginger 2cm and 2 garlic cloves diced finely 1/3 cup orange juice 1/3 cup soy sauce 1/3 cup…

Butternut Coconut Curry or Dal

All i can say is OH MY GOD, this was a great day in the kitchen. And a even better day for butternut squashes, this is the day I made two out of this world things using a thing i would generally thing as one natures mistakes. Serves 8 One peeled roasted butternut squash (till…