Nova Milesko

From Darkness Comes Beauty

Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful. Unknown My hope is that you remember that whatever circumstances you are currently facing in your life, things are always evolving. Unlike the butterfly, we can begin again with a deep breath whenever we need…

Vegan Salted Caramel Slices

Well you can make a cookie base for this one and then it turns into Millionaires Shortbread. But I rarely can be bothered with that. Make a nutcrunch base or gulten free biscuit base. Sometimes you just whizz up the nuts you have around and seeds, along with some melted vegan butter to make them…

Adding in a Thank You!

This is from Nancy Nelson and I just had to share it. You can utilize the following practice in your daily life. It’s a great accompaniment to the holiday season – or anytime you want to reorient yourself back to what matters most. I hope it blesses you and helps you feel alive! You can…

Vegan Moussaka GF

I am currently in Crete and so it seems like the time to add my long promised vegan moussaka recipe. As ever I am saying it will be perfect if you follow this, so use your instinct, add more or less of something you like or hate. You can use lentils or vegan mince depending…

So Proud of Us

This months retreats have allowed us to create so much good in our local enviroment, through our efforts we have managed to Oh yeah and I forgot to tell you about all the great work your retreat is helping to get done.We bought 500 trees to offset your travel. New Forest Retreats with Nova Milesko…

The Unbroken by Rashani Rea

/ janfalls There is a brokennessout of which comes the unbroken,a shatterednessout of which blooms the unshatterable.There is a sorrowbeyond all grief which leads to joyand a fragilityout of whose depths emerges strength.There is a hollow space too vast for wordsthrough which we pass with each loss,out of whose darkness we are sanctioned into being.There…

So Much Soul Food

As ever, I hope life is kind and you have been touched by the sun in the last few days. I have some new offerings. Firstly, please save the date next day retreat which is now the 23rd of September 2021. It will be based in the seaside village of Milford on Sea and…