Fridays Aerial Yoga 9am £15

Lawrence Boxing Club, Marsh Lane Lymington

This isn’t your average yoga class. Forget the mat for a moment. Here, we take the familiar principles of yoga – the stretches, the breathwork, the mindfulness – and elevate them, literally! We blend traditional yoga poses with the magic of suspension, using these beautiful silk hammocks as your support system. This isn’t just about floating; it’s about finding a deeper connection to your body. The hammock provides support, allowing you to explore poses you might find challenging on the ground, deepening your stretches and building strength in a whole new way. But it’s also about freedom. The freedom to move without limitations, the freedom to experience inversions without pressure, the freedom to let go and truly fly. Get ready to defy gravity, not just physically, but mentally too. Discover a whole new way to move, to breathe, to feel, and to connect with your inner strength and grace. Prepare to be amazed at what your body can do.

Trust the hammock, trust your body, and discover exhilarating, calming weightlessness. Find your center in the air – your balance, breath, inner strength. It’s playful exploration, joyful movement, a profound connection to yourself. It’s a journey of self-discovery, one breath, one movement, one flight at a time. Defy gravity, physically and mentally. Discover a new way to move, breathe, feel, and connect with your inner strength. Prepare to be amazed.

Expect a playful blend of yoga, movement, breathwork, and meditation. These practices will:

• Strengthen your well-being: Increase flexibility, boost mood, and enhance vitality.
• Manage stress: Release tension, calm your nervous system, and cultivate inner peace.
• Enhance focus: Sharpen attention, improve presence, and cultivate inner clarity.”

Feel free to pay at the class, just let us know if you are coming as we have limited spaces.

Private sessions are also available on request.

Wednesdays Fireside Flow 9am £12

Barnes Lane, Milford on Sea

Join us for a brand new yoga flow class designed to gently awaken your body and soothe your mind. Whether you’re a seasoned yogi or a complete beginner, this class offers a welcoming space to reconnect with yourself.

What to Expect:

• Fluid Movement: We’ll move through a dynamic sequence of poses, linking breath with movement to create a graceful and energizing flow.
• Mindful Breathing: Learn techniques to deepen your breath and cultivate a sense of inner stillness.
• Gentle Stretching: Release tension and improve flexibility with accessible stretches suitable for all levels.
• Relaxing Savasana: Conclude the class with a deeply restorative relaxation, leaving you feeling refreshed and centered.
• Welcoming Community: Connect with like-minded individuals in a supportive and non-judgmental environment.

Benefits:

• Reduce stress and anxiety
• Improve flexibility and strength
• Enhance balance and coordination
• Cultivate mindfulness and inner peace
• Boost energy levels

Ready to find your flow?

Space is limited, so book your spot today!