Weekly Yoga Classes in Lymington and Milford on Sea: Schedule & Booking

There’s something quietly magical about having a regular yoga practice woven into your week. A dedicated hour or so where the outside world softens, your breath deepens, and you remember, really remember, what it feels like to be present in your own body.

Whether you’re looking for a gentle start to your Monday, a mid-week reset, or a way to float into the weekend feeling light and open, our weekly classes in Lymington are here to hold space for you. No pressure. No performance. Just movement, breath, and a warm community of like-minded souls.

Ready to find your perfect class? Let’s explore what’s on offer.

Our Weekly Class Schedule at a Glance

Here’s your quick overview of when and where you can join us:

Day	Time	Class	Style
Monday	11:30am	Fireside Yoga	Grounding & Restorative
Wednesday	9:00am	Fireside Yoga	Gentle Flow
Wednesday	7:35pm	Aerial Yoga	Playful & Releasing
Friday	9:00am	Aerial Yoga	Energising & Uplifting

Fireside Yoga classes take place in Milford-on-Sea, that gorgeous stretch of the New Forest coast where the salt air and peaceful surroundings do half the work for you. Aerial Yoga classes take place in Lymington—so you can choose the vibe that fits your week.

Now, let’s dive a little deeper into each class so you can find the one that calls to you.

Fireside Yoga

There’s nothing quite like practising yoga by the warmth of a fire. The soft crackle, the gentle heat on your skin, the way the flames seem to draw your attention inward without any effort at all. Our Fireside Yoga sessions are designed for exactly this, creating a cocoon of warmth and stillness where you can truly arrive.

These classes are perfect if you’re craving something slow, nurturing, and deeply grounding. We move gently through poses that release tension from the body, focusing on breath awareness and restorative movement. It’s yoga that feels like a warm hug.

No matter your experience level, you’re welcome here. Whether you’ve been practising for years or you’re stepping onto the mat for the very first time, Fireside Yoga meets you exactly where you are.

Monday Fireside Yoga – 11:30am

Start your week with intention and warmth. This Monday morning session is all about setting the tone for the days ahead, grounding your energy, releasing any weekend residue, and moving into the week feeling centred and calm.

There’s something beautifully counterintuitive about slowing down on a Monday morning when the world seems to be rushing headlong into productivity. Consider this your permission slip to pause.

When: Every Monday at 11:30am
Where: Milford-on-Sea
Duration: Approximately 60 minutes
Suitable for: All levels, including complete beginners

Book Your Monday Fireside Yoga Session →

Wednesday Fireside Yoga – 9:00am

By Wednesday, most of us are carrying a little more tension than we’d like. The week has started to accumulate in our shoulders, our jaws, our busy minds. This mid-week morning class is your chance to press pause and recharge.

We’ll move through a gentle flow designed to restore your energy and ease any tightness that’s crept in. Think of it as a mid-week reset, a chance to breathe deeply, stretch out what’s stuck, and return to your day feeling softer and more spacious.

The fire will be lit. The space will be warm. All you need to do is show up.

When: Every Wednesday at 9:00am
Where: Milford-on-Sea
Duration: Approximately 60 minutes
Suitable for: All levels, including complete beginners

Book Your Wednesday Morning Fireside Session →

Aerial Yoga

Now for something a little different. If you’ve ever wondered what it might feel like to float, to hang suspended, to let gravity work with you rather than against you, aerial yoga is calling your name.

Using soft fabric hammocks, we explore movement in a whole new dimension. And before you worry that this is only for the super flexible or the fearlessly athletic, let me reassure you: aerial yoga is surprisingly accessible. The hammock supports your body weight, making many poses easier than they are on the ground. It’s playful, it’s joyful, and it offers one of the deepest spinal decompressions you’ll ever experience.

There’s something wonderfully childlike about swinging gently in a cocoon of fabric. It reminds us that movement can be fun, that we don’t always have to be so serious about our practice. Plus, the release you feel through your spine and hips after an aerial session? Absolutely delicious.

Wednesday Aerial Yoga – 7:35pm

End your Wednesday evening by quite literally letting go. This class focuses on decompression, core strength, and deep release, all while suspended in your hammock. It’s the perfect antidote to a day spent sitting at a desk or running around after everyone else.

We’ll explore poses that lengthen the spine, open the hips, and invite a sense of lightness into the body. There’s laughter in these classes. There’s also profound stillness when we settle into our final resting pose, wrapped gently in fabric like a cocoon.

If you’ve never tried aerial yoga before, this evening class is a wonderful introduction. The slightly later time means you can ease into it after work, and you’ll sleep like an absolute dream afterwards.

When: Every Wednesday at 7:35pm
Where: Lymington
Duration: Approximately 60 minutes
Suitable for: All levels, beginners are warmly welcomed

Book Your Wednesday Evening Aerial Session →

Friday Aerial Yoga – 9:00am

What better way to welcome the weekend than by starting your Friday morning feeling light, energised, and thoroughly stretched out? This session is all about shaking off the working week and stepping into your weekend with a sense of openness and possibility.

We’ll move through sequences that build gentle strength, improve flexibility, and leave you feeling genuinely uplifted, in every sense of the word. The hammock becomes your partner in movement, supporting inversions that decompress the spine and heart-opening poses that expand the chest and shoulders.

Leave your Friday feeling like you’re walking on air. Or rather, floating.

When: Every Friday at 9:00am
Where: Lymington
Duration: Approximately 60 minutes
Suitable for: All levels, beginners are warmly welcomed

Book Your Friday Morning Aerial Session →

What to Expect When You Join Us

Whether you’re booking your first class or you’re a regular face in our community, here’s what you can expect:

A warm welcome. We know walking into a new class can feel daunting. You’ll be greeted with a smile and shown everything you need to know.
All equipment provided. Mats, props, hammocks, it’s all here waiting for you.
A nurturing atmosphere. This isn’t about perfection or pushing through pain. We honour where your body is today.
A sense of community. The people who come to these classes are kind, open, and genuinely lovely. Friendships blossom here.

Please arrive a few minutes early so you can settle in, and wear comfortable clothing that allows you to move freely. For aerial yoga, fitted clothing works best so the fabric doesn’t get caught in the hammock.

Looking for Something More Immersive?

If weekly classes have sparked something in you and you’re craving a deeper experience, you might love one of our retreat days in the New Forest or our Transform Your Year yoga series. These longer experiences offer the chance to truly unplug, reconnect, and immerse yourself in practice.

Ready to Join Us?

Your mat is waiting. Your hammock is ready to hold you. All that’s left is for you to take that first step.

Choose the class that speaks to you, click through to book your spot, and give yourself this gift of dedicated time for your wellbeing. You deserve it.

We cannot wait to welcome you.

Feel free to pay at the class, just let us know if you are coming as we have limited spaces.

Private sessions are also available on request.