Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive…
Category: spirituality
Now and Again.
We have to keep coming back to where we are. I recently ran a retreat, where I had started from an extremely low place and which is the worst place to try to be inspiring from. So the theme for the retreat was rest and restore, when I knew it needed to be “Hope” as…
New Forest Retreat Days
One day retreats in the New Forest, get it all in one day.
Lush New Forest House and Gardens Retreats
Hampshire Hideaway, Fabulous yoga weekends away, or retreat days. Give yourself a reason to smile, Book today.
London-Rewild Your Soul Workshop
Slow down an enjoy the ride. A Yoga workshop on building Presence, in Camden with Nova Milesko a leading yoga and meditation teacher.
Never Mind
I can offer my retreaters the chance to forget all this and heal together while getting excited about tomorrow and our part in it again.
Be Social, With a human touch
Check out my lastest story about the draw of social media, and how the digital world effects our brains. Just published in the Elephant Journal here
Say a Little Prayer
This following traditional prayer comes from the Native people of the Iroquois Confederacy and over the years many of our readers have found this a meaningful reading to share with their families, communities gathered for the holiday – often passing it around for everyone to read a portion before sharing a meal. The Iroquois or…
Autumn Equinox
Meditations on the Autumn Equinox
Nova Milesko 