Vegan Apple and Walnut Coleslaw

This is a lovely little twist on the traditional coleslaw and super simple. Half a White cabbage shedded 1 Onion shedded or finely chopped 2 Carrots grated medium size 2 Apple thin or mandolined slices 50-70g Walnut halfs 4 Tbs Vegan Mayo Maize Lemon juice Organic Walnut Pieces are a brilliant source of nutrition and…

Strawberry and Almond Biscuits

These little babies are just one of the lovely treats I have for this weekends retreat. They are healthy, gluten free, and vegan, and seriously tasty. Toasted Buckwheat Flakes 100g Almonds crushed 200g Sugar 100g Lemon Juice 4 tablespoons Oil 2-4 tablespoons Strawberries 100g plus some for the top make a mixture this is sticky…

Spirulina Pineapple and Banana Mousse

Another quick and wonderful dessert for the upcoming retreat, so simple it takes just the 10 minutes between thinking about it and eating it. serves 8 2 tablespoons of perslium husk to thicken 6 ripe bananas 1 Fresh Pineapple cut up 1 Can of Coconut Cream agarve surup 1 Tea spoon spirulina blend it all…

Roasted Aubergine and Yogurt Dip

Back in retreat mode, and just think of great things to keep the yoginis happy and fed! 2 medium eggplants, about 1 pound each 3 cloves garlic 1/4 cup extra virgin olive oil 1/4 cup Greek yogurt or labneh 2 tbsp tahini 2 tbsp lemon juice, freshly squeezed 1/2 tsp salt, more or less to…

Braised Tahini Cabbage

I know what you are thinking, why bother! but seriously guys this was one of the best things I have eaten in months. I had it on a retreat in Portugal. So good. It is so simple and awesome. Just make it! NOW! Quarter a white cabbage, cover in olive oil, mix up some lemon…

Glam Grains, Nuts and Seeds Desert

Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try…. Buckwheat flakes cooked/or leftover from porrage 6 Tablespoons chia seeds. 2 cups unsweetened coconut, almond or cashew milk. 1/2…