Category: mental health

A Taste of the Retreat: Nourishing Vegan Recipes from Our Latest Escape

There’s something quite magical about gathering around a table after a morning of slow, mindful movement. Your body feels open, your breath feels deeper, and somehow: everything tastes better. At our latest retreat, the kitchen became just as much a sanctuary as the yoga mat. As a Leiths trained chef, I pour so much love…

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Ultimate Christmas Gift Guide for Wellness Retreats

Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive…

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Now and Again.

We have to keep coming back to where we are. I recently ran a retreat, where I had started from an extremely low place and which is the worst place to try to be inspiring from. So the theme for the retreat was rest and restore, when I knew it needed to be “Hope” as…

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London-Rewild Your Soul Workshop

Slow down an enjoy the ride. A Yoga workshop on building Presence, in Camden with Nova Milesko a leading yoga and meditation teacher.

Never Mind

I can offer my retreaters the chance to forget all this and heal together while getting excited about tomorrow and our part in it again.

All Retreats Now Offset

Check how green we have been! We are committed to making a postive change. I have had a wonderful year of eco retreats inspiring action and making people feel like they have the power to create change.Plus I have added a few things that might be of interest to you. -New Lush and Luxury venues…

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Be Social, With a human touch

Check out my lastest story about the draw of social media, and how the digital world effects our brains. Just published in the Elephant Journal here