There’s something quietly magical about the meal that follows a yoga practice. Your body feels open, your mind a little clearer, and your appetite, well, it tends to speak up with rather insistent enthusiasm. This is when food becomes more than sustenance. It becomes a continuation of the care you’ve just shown yourself on the…
Category: life
Ultimate Christmas Gift Guide for Wellness Retreats
Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive…
Now and Again.
We have to keep coming back to where we are. I recently ran a retreat, where I had started from an extremely low place and which is the worst place to try to be inspiring from. So the theme for the retreat was rest and restore, when I knew it needed to be “Hope” as…
New Forest Retreat Days
One day retreats in the New Forest, get it all in one day.
Gonzo Bowl
Vegan Noodle Buddha bowl ready in less then 5 minutes
Mint, Courgette & Borlotti Bean Soup GF/VG
Hearty heart warming soup, perfect for cold nights or long days. Courgettes at their best
Lush New Forest House and Gardens Retreats
Hampshire Hideaway, Fabulous yoga weekends away, or retreat days. Give yourself a reason to smile, Book today.
London-Rewild Your Soul Workshop
Slow down an enjoy the ride. A Yoga workshop on building Presence, in Camden with Nova Milesko a leading yoga and meditation teacher.
Never Mind
I can offer my retreaters the chance to forget all this and heal together while getting excited about tomorrow and our part in it again.
Nova Milesko 