Category: healthy living

A Taste of the Retreat: Nourishing Vegan Recipes from Our Latest Escape

There’s something quite magical about gathering around a table after a morning of slow, mindful movement. Your body feels open, your breath feels deeper, and somehow: everything tastes better. At our latest retreat, the kitchen became just as much a sanctuary as the yoga mat. As a Leiths trained chef, I pour so much love…

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Pasta Salad with Roasted Garlic & Chili Olives in Harissa-Yogurt Dressing

There’s something quietly magical about the meal that follows a yoga practice. Your body feels open, your mind a little clearer, and your appetite, well, it tends to speak up with rather insistent enthusiasm. This is when food becomes more than sustenance. It becomes a continuation of the care you’ve just shown yourself on the…

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Ultimate Christmas Gift Guide for Wellness Retreats

Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive…

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ChEaton Mess Cheesecake VG/GF/NF

So somethings have come a long way in the 20 years (my sanity for one!) I have been cooking and one of them is the alternative dairy market, which now makes it possible to make an awesome version of this creamy bite of heaven. Or it can also be used to get rid of any…

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Gonzo Bowl

Vegan Noodle Buddha bowl ready in less then 5 minutes

Vegan GF Chocolate Tart

This one was fabulous and the retreat just about bit my hand off. Base 300g Almonds ground 1/2 cup Cacaco powder 1/3 cup of maple syrup 3 tbsp melted coconut oil Filling 1 can of coconut milk 200g Vegan Chocolate Melt the chocolate and coconut milk together and pour in the chilled base. So easy…

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