health and wellbeing – Page 2

SOLAR: A Yoga & Wellness Retreat in Spain

9-13 April 2026 | Pizarra Mountains, Spain Escape for an unforgettable yoga and wellness experience, nestled in the majestic Pizarra Mountains of Andalusia. Truly witnessing the Higher Self requires a desire for self-inquiry, turning the light inward. Our retreats provide a nourishing and safe space for observing your vast inner world, inspired by the breathtaking…

Breathe, Feast, Flow: Your Luxury Coastal Escape in Keyhaven

Your Coastal Sanctuary Our retreat home in Keyhaven is a true escape. This charming hamlet offers a peaceful base from which to explore the unique environment where the New Forest meets the Solent. The air is clear, the views are vast, and the atmosphere is one of complete tranquillity. Retreat Dates Picture this. The soft…

Cucumber & Pepper Salad with Fennel-Yogurt Dressing

Here’s a refreshing cucumber and pepper salad with a zesty fennel and yogurt dressing that’s perfect for a light meal or a vibrant side dish! This salad is all about crisp textures and bright, fresh flavors. The cool cucumber and sweet peppers are perfectly complemented by the creamy, aromatic fennel and yogurt dressing. Yields: 2-4…

Now and Again.

We have to keep coming back to where we are. I recently ran a retreat, where I had started from an extremely low place and which is the worst place to try to be inspiring from. So the theme for the retreat was rest and restore, when I knew it needed to be “Hope” as…

Making Your Intensions Work For You

“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” -Yehuda Berg Four Agreements…

Rest is the best

A yin practice for the Metal element The meaning of letting go changed deeply for me when I read Jack Kornfield’s explanation of the phrase. According to this dear teacher the phrase should feel more like “let be” than “let go”. It is because, when we say let go, we may be saying it with…

Nutty Tumeric Noodle Bowl GF/VG

I am a lover of the noodles, and in all forms it is my go to quick lunch or dinner. This one uses tumeric to help reduce inflamation, which is something I seem to feel the heat of the summer seems to cause in me. I have paired it with some cooling mint and some…

ChEaton Mess Cheesecake VG/GF/NF

So somethings have come a long way in the 20 years (my sanity for one!) I have been cooking and one of them is the alternative dairy market, which now makes it possible to make an awesome version of this creamy bite of heaven. Or it can also be used to get rid of any…