Here’s something that might ruffle a few feathers, but stay with me. Teaching young people how to regulate their emotions is crime prevention. It’s addiction prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the very first sign of discomfort. Emotional regulation isn’t just a soft skill….
Tag: health
How to Digitally Detox on a UK Mindfulness Retreat (Without Going Extreme)
There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And…
Why a New Forest Yoga Retreat Will Change the Way You Recharge
You know that feeling when you finally exhale, really exhale, and your shoulders drop away from your ears? When the noise in your head quietens, and you remember what it feels like to simply be? That’s what happens when you step into the New Forest for a yoga retreat. Not a quick fix. Not a…
Transform Your Year: 4-Part Yoga Series in Milford on Sea
This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the same structure: Flow Yoga (dynamic movement), Yin Yoga (deep stretching/release), Sound Bath, followed by Snacks & Tea. Start Date: Monday, January 12th…
SOLAR: A Yoga & Wellness Retreat in Spain
9-13 April 2026 | Pizarra Mountains, Spain Escape for an unforgettable yoga and wellness experience, nestled in the majestic Pizarra Mountains of Andalusia. Truly witnessing the Higher Self requires a desire for self-inquiry, turning the light inward. Our retreats provide a nourishing and safe space for observing your vast inner world, inspired by the breathtaking…
Mega Mango and Turmeric Cheesecake
So I made this on the last retreat and it was possibly the most awesome desert EVER! I thought I had invited it but a quick search of the interweb reveals many others have had a similar moment of genesis. So here the recipe with measurements that are real. (Some of you will know what…
Mi-SO Yummie Mushroom Soup
Okay, we all know how to make soup, put stuff in pot and cook till yummie. Well every once in a while you stumble across a combo worth shouting about, so here it is. I was making a miso gravy the day before which was awesome, then there was some left over so I added…
Zingy ZOOM Bliss Balls
I was recently running a retreat in the New Forest and I like to treat my fellow yogis to a few treats, of the non-bending kind every so often. This is the offering that went down with a bang. Makes lots (enough for 18 people to have one each) 2 large carrots 250grams Almonds fine…
Death Stares and Care Bears
Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….
Nova Milesko 