We have to keep coming back to where we are. I recently ran a retreat, where I had started from an extremely low place and which is the worst place to try to be inspiring from. So the theme for the retreat was rest and restore, when I knew it needed to be “Hope” as…
Category: relax
Mint, Courgette & Borlotti Bean Soup GF/VG
Hearty heart warming soup, perfect for cold nights or long days. Courgettes at their best
Lush New Forest House and Gardens Retreats
Hampshire Hideaway, Fabulous yoga weekends away, or retreat days. Give yourself a reason to smile, Book today.
Never Mind
I can offer my retreaters the chance to forget all this and heal together while getting excited about tomorrow and our part in it again.
Be Social, With a human touch
Check out my lastest story about the draw of social media, and how the digital world effects our brains. Just published in the Elephant Journal here
Say a Little Prayer
This following traditional prayer comes from the Native people of the Iroquois Confederacy and over the years many of our readers have found this a meaningful reading to share with their families, communities gathered for the holiday – often passing it around for everyone to read a portion before sharing a meal. The Iroquois or…
Death Stares and Care Bears
Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….
New Free Online Yoga Classes
Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx
BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
Dairy free, wheat free, Sugar free When I try to be the best, super mum ever, what happens is firstly I buy too many veg to eat before they go off. Then I try to cook too much for my small people and they throw it on the floor and I wash it and then…
Nova Milesko 