Meditations on the Autumn Equinox
Category: mental health
Mega Mango and Turmeric Cheesecake
So I made this on the last retreat and it was possibly the most awesome desert EVER! I thought I had invited it but a quick search of the interweb reveals many others have had a similar moment of genesis. So here the recipe with measurements that are real. (Some of you will know what…
Death Stares and Care Bears
Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….
New Free Online Yoga Classes
Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx
Urgent
Unplug and Recharge. Although I only teach yoga, I have noticed over the many years of bending and navel gazing that our society as whole is moving further and further into the future, with time becoming extremely fragmented between the digital and physical world. And although they can co-exist quiet happily if we understand the…
Weekends and Workshops
Yoga Weekends in the New Forest (running throughout the year) plus great open classes and workshops.
No Time For Thought
This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we…
Wabi Sabi -Nothing lasts, nothing is finished, nothing is perfect.
Nothing lasts, nothing is finished, nothing is perfect. My latest articles are published here with Huffington Post Wabi Sabi is the ancient Japanese wisdom of finding beauty in imperfection and simplicity in nature, of accepting the natural cycles of growth, decay, and death. Enjoying the simple, natural, and uncluttered, Wabi Sabi reveres authenticity above all….
Why we need to vote and care! By Charlie Chaplin
“I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness,…
Nova Milesko 