This all started a while ago, when I thought for the four-hundredth time what am I doing to actually help save the planet. I don’t know if you have noticed by the recycling seems to have gone a bit tits up lately, so I decided to check in on the facts behind this and see…
Category: health and wellbeing
So Good To Unplug.
For the last few months- i have had the good forture to be off playing my 3 and 5 year old and have been forced to remain in their realm of the real and immedATE WORLD! Mostly consisting of wants and needs. It has been exhasting and frustating, but I won’t change them so i…
Top 10 Retreats in the World!
It is nice to be appreciated, but i think this maybe bit too much! xx Book retreats has decided to feature me for the December retreats, see link here
More Power, Less Fear!
So much doom and gloom, it can be hard to see the love in world, I think it may be time for someone (me) to put things of beauty back in the forefront of our minds with some of my favourite peoples thoughts. In release, we begin. Once when I was six, I chased a…
Hangry Vegan Dinner/Lunch in 10 mins
Hummus, and a kick (in the chins for not getting out of the way fast enough) of chilli…….
Ginger and Orange Humous
I didn’t think this was going to work quite as well as it does, but sometimes just trying things pays off. 3 spoons of tahini or peanut butter 5 spoons orange juice fresh. one finger of ginger clove of garlic toasted sesame seeds a glug of oil of choice chickpeas 300 grams cooked whizz and…
Cherry on Top Parfiat
Morello Cherrys are quite possibly my favorite things in the world. And this is a lovely little vegan and gluten free (orgrans-cookies) /or not desert for those of you looking to impress on a tight timescale. Starting with the left over cinnimon oats porrage at the bottom add a lump of yogurt, or cream, icing…
Glam Grains, Nuts and Seeds Desert
Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try…. Buckwheat flakes cooked/or leftover from porrage 6 Tablespoons chia seeds. 2 cups unsweetened coconut, almond or cashew milk. 1/2…
Miso Cucumber salad
For a truly wonderful taste of Summer that compliments any curry, try this one. Mandolin two cucumbers in to long thin slices, and add four spring onions finely chopped. Asian pear in thin spears, Sesame seeds toasted for the top. Dressing Tahini 1 tps, apple juice 3tsp, bunch of mint leaves, chilli to taste, and…
Nova Milesko 