Author: Nova Milesko

NOVA SAYS.. I teach because i love it, and i that is what i want others to feel too. You will never continue to do something just because you should, you will do things for la little while for duty or out of habit but you will never continue it unless you love it. So i try make it as much fun as i can. I think there is a lot wasted energy in yoga, trying to make things look a certain way externally, when what really needs to happen is on the inside. So I offer a space to drop away from the judgements and grasping mind, and just play like a kid again, fully embodying the moment, with playfulness and pure joy.

Fighting Talk

This is from an email I got this morning and I just had to share it. In honor of Indigenous People’s Day Chief Arvol Looking Horse of the Lakota, Dakota, and Nakota Nations, recently stated: “Each of us is put here in this time and this place to personally decide the future of humankind. Did…

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Beetroot Mash

Just because I always try to make meals based on the final plate. What will it look like in the end, we do after all eat with our eyes!

Vegan Apple and Walnut Coleslaw

This is a lovely little twist on the traditional coleslaw and super simple. Half a White cabbage shedded 1 Onion shedded or finely chopped 2 Carrots grated medium size 2 Apple thin or mandolined slices 50-70g Walnut halfs 4 Tbs Vegan Mayo Maize Lemon juice Organic Walnut Pieces are a brilliant source of nutrition and…

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Tahini Pineapple, Tomato and Chilli Chutney

This was used as a side dish to the Spinach and Chickpea curry on my new forest retreat. It was inspired by a ripe pineapple, what more can i say, sometimes ripeness is the mother of invention. Pineapple chopped into rough pieces 2-3cms (please remember the centre and the skin of it is not good…

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