All i can say is OH MY GOD, this was a great day in the kitchen. And a even better day for butternut squashes, this is the day I made two out of this world things using a thing i would generally thing as one natures mistakes. Serves 8 One peeled roasted butternut squash (till…
Author: Nova Milesko
NOVA SAYS..
I teach because i love it, and i that is what i want others to feel too. You will never continue to do something just because you should, you will do things for la little while for duty or out of habit but you will never continue it unless you love it. So i try make it as much fun as i can.
I think there is a lot wasted energy in yoga, trying to make things look a certain way externally, when what really needs to happen is on the inside. So I offer a space to drop away from the judgements and grasping mind, and just play like a kid again, fully embodying the moment, with playfulness and pure joy.
Vegan Almondy Banana bits and Carrot Cake
So good I could almost cry. A handful of Pumpkin seeds, sunflower seeds, mixed dried fruit. 2 Bananas 2 carrots grated 150grams Dark musavado sugar 300 grams flour 150ml Mixed Rosewater cordial water 1Ts Baking power 1ts mixed spice 1ts almond extract
Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
I just wanted to eat things that make my mouthwater but I have been lazy lately and sometimes you really need to remind yourself food is more then just eating and whilst I am not vegan I am always trying to expand my weekly choices to include these options. This is a Multi layered meal…
SOBA (for once) Noodles with Mi-so Chilli Nutty Veg Bowl
It is the best bowl of warmth and loving comfort food ever, whilst still feeling like you are a goody two toes. Can life get better? Boil SOBA noodles Wok fry enough veg for the people who are eating and do them in this order (If you want). Carrots Baby Sweetcorn Mushrooms Spring onions Tofu…
Jan- Lush Luxury in Thailand
January in Koh Tao, Thailand from £1195 per person in luxury shared cottages or private rooms. Dates 6th-16 January TBC Included for 10 days are free transfers from the port to the venue, accommodation and yoga twice a day, private infinity pool or a bay to choose from for a swim, a diving trip, mouthwatering…
Maple Sweety Potato Soup
I know it sounds disgusting to those of us who happen to think that the most useful thing you can do with a sweet potato is not grow it in the first place. But this one of those soups you can’t live without apparently, I made it for my teacher training and they have been…
Sexy Chickpea Stew with killer red cabbage and spring greens
Something beautiful for dinner. Even when I want to ve lazy there is still a need to eat. So this is quickie Wok fry Mushrooms, Romano pepper, carrots, onions, ginger, garlic, turmeric, Garam Masala, curry power, cumin, tamarind Add chick peas and tomato paste a little water Stream Greens and broad beans; garlic And red…
Smoking Tofu and Lentil Pie
I am not a big fan of Christmas Lunch in fact I could easily have had what i made tonight. New favorite. I will not bother to tell you how much of things as you will do better to use your own judgement. Hickory Liquid Smoke to taste (usually a cap full) Garam Masala (pinch)…
Death Stares and Care Bears
Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….
Nova Milesko 