Here’s something that might ruffle a few feathers, but stay with me. Teaching young people how to regulate their emotions is crime prevention. It’s addiction prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the very first sign of discomfort. Emotional regulation isn’t just a soft skill….
Author: Nova Milesko
NOVA SAYS..
I teach because i love it, and i that is what i want others to feel too. You will never continue to do something just because you should, you will do things for la little while for duty or out of habit but you will never continue it unless you love it. So i try make it as much fun as i can.
I think there is a lot wasted energy in yoga, trying to make things look a certain way externally, when what really needs to happen is on the inside. So I offer a space to drop away from the judgements and grasping mind, and just play like a kid again, fully embodying the moment, with playfulness and pure joy.
How to Digitally Detox on a UK Mindfulness Retreat (Without Going Extreme)
There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And…
A Taste of the Retreat: Nourishing Vegan Recipes from Our Latest Escape
There’s something quite magical about gathering around a table after a morning of slow, mindful movement. Your body feels open, your breath feels deeper, and somehow: everything tastes better. At our latest retreat, the kitchen became just as much a sanctuary as the yoga mat. As a Leiths trained chef, I pour so much love…
Why a New Forest Yoga Retreat Will Change the Way You Recharge
You know that feeling when you finally exhale, really exhale, and your shoulders drop away from your ears? When the noise in your head quietens, and you remember what it feels like to simply be? That’s what happens when you step into the New Forest for a yoga retreat. Not a quick fix. Not a…
Pasta Salad with Roasted Garlic & Chili Olives in Harissa-Yogurt Dressing
There’s something quietly magical about the meal that follows a yoga practice. Your body feels open, your mind a little clearer, and your appetite, well, it tends to speak up with rather insistent enthusiasm. This is when food becomes more than sustenance. It becomes a continuation of the care you’ve just shown yourself on the…
Transform Your Year: 4-Part Yoga Series in Milford on Sea
This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the same structure: Flow Yoga (dynamic movement), Yin Yoga (deep stretching/release), Sound Bath, followed by Snacks & Tea. Start Date: Monday, January 12th…
Ultimate Christmas Gift Guide for Wellness Retreats
Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive…
SOLAR: A Yoga & Wellness Retreat in Spain
9-13 April 2026 | Pizarra Mountains, Spain Escape for an unforgettable yoga and wellness experience, nestled in the majestic Pizarra Mountains of Andalusia. Truly witnessing the Higher Self requires a desire for self-inquiry, turning the light inward. Our retreats provide a nourishing and safe space for observing your vast inner world, inspired by the breathtaking…
Breathe, Feast, Flow: Your Luxury Coastal Escape in Keyhaven
Your Coastal Sanctuary Our retreat home in Keyhaven is a true escape. This charming hamlet offers a peaceful base from which to explore the unique environment where the New Forest meets the Solent. The air is clear, the views are vast, and the atmosphere is one of complete tranquillity. Retreat Dates Picture this. The soft…
Nova Milesko 