Mi-SO Yummie Mushroom Soup

Okay, we all know how to make soup, put stuff in pot and cook till yummie. Well every once in a while you stumble across a combo worth shouting about, so here it is. I was making  a miso gravy the day before which was awesome, then there was some left over so I added … Continue reading Mi-SO Yummie Mushroom Soup

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More Retreats

Nova’s Affinity Yoga Retreats started in 2005 and continues to grow and evolve with the scope of bringing us to that place where our instinctive knowing guides us to live from the inside out. The program explores a combination of ancient eastern disciplines including meditation, pranayama and yoga, as well as more contemporary energetic therapies … Continue reading More Retreats

Farro Away Roasted Fennel Salad

Serves 8 Farro 2 cups boiled till firm. baked kale with soy sauce till crispy grated carrot x2 roasted fennel and peppers x2 of each chunky pieces in oil borlotti beans x 2 cans for the dressing ginger 2cm and 2 garlic cloves diced finely 1/3 cup orange juice 1/3 cup soy sauce 1/3 cup … Continue reading Farro Away Roasted Fennel Salad

Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad

I just wanted to eat things that make my mouthwater but I have been lazy lately and sometimes you really need to remind yourself food is more then just eating and whilst I am not vegan I am always trying  to expand my weekly choices to include these options.  This is a Multi layered meal … Continue reading Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad

SOBA (for once) Noodles with Mi-so Chilli Nutty Veg Bowl

It is the best bowl of warmth and loving comfort food ever, whilst still feeling like you are a goody two toes. Can life get better?  Boil SOBA noodles Wok fry enough veg for the people who are eating and do them in this order (If you want).  Carrots  Baby Sweetcorn Mushrooms  Spring onions  Tofu … Continue reading SOBA (for once) Noodles with Mi-so Chilli Nutty Veg Bowl