Master Thyself: Why Teen Yoga is the Emotional Education Our World Needs
Here’s something that might ruffle a few feathers, but stay with me. Teaching young people how to regulate their emotions is crime prevention. It’s addiction prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the very first sign of discomfort. Emotional regulation isn’t just a soft skill.…
How to Digitally Detox on a UK Mindfulness Retreat (Without Going Extreme)
There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And…
A Taste of the Retreat: Nourishing Vegan Recipes from Our Latest Escape
There’s something quite magical about gathering around a table after a morning of slow, mindful movement. Your body feels open, your breath feels deeper, and somehow: everything tastes better. At our latest retreat, the kitchen became just as much a sanctuary as the yoga mat. As a Leiths trained chef, I pour so much love…
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