There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And…
Tag: mindfulness
Why a New Forest Yoga Retreat Will Change the Way You Recharge
You know that feeling when you finally exhale, really exhale, and your shoulders drop away from your ears? When the noise in your head quietens, and you remember what it feels like to simply be? That’s what happens when you step into the New Forest for a yoga retreat. Not a quick fix. Not a…
Transform Your Year: 4-Part Yoga Series in Milford on Sea
This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the same structure: Flow Yoga (dynamic movement), Yin Yoga (deep stretching/release), Sound Bath, followed by Snacks & Tea. Start Date: Monday, January 12th…
SOLAR: A Yoga & Wellness Retreat in Spain
9-13 April 2026 | Pizarra Mountains, Spain Escape for an unforgettable yoga and wellness experience, nestled in the majestic Pizarra Mountains of Andalusia. Truly witnessing the Higher Self requires a desire for self-inquiry, turning the light inward. Our retreats provide a nourishing and safe space for observing your vast inner world, inspired by the breathtaking…
Thoughtful Moment
Reasons to give yourself a break could not be any more pressing after the last year we have had. We’ve only been able to travel as far as our kitchen recently, so it’s no surprise that one of the biggest travel trends is set to be holidays when we’re allowed. Maybe it’s because we’ve decided…
Never Mind
I can offer my retreaters the chance to forget all this and heal together while getting excited about tomorrow and our part in it again.
No Time For Thought
This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we…
Nova Milesko 