From Darkness Comes Beauty

Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful. Unknown My hope is that you remember that whatever circumstances you are currently facing in your life, things are always evolving. Unlike the butterfly, we can begin again with a deep breath whenever we need…

Death Stares and Care Bears

Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….

New Free Online Yoga Classes

Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx

Why we need to vote and care! By Charlie Chaplin

“I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness,…

What does ‘spirituality’ mean now?

I’ve been thinking about what does ‘spirituality’ mean now? This is relevant to today’s news as we hear about more kids running away to defend an idea (Islam in this case, but it could just as easily be something else). As I have another teacher training that I am running and the next weekend is…