There’s something almost sacred about the marriage of chocolate and orange. It’s a flavour combination that feels both decadent and bright, rich enough to satisfy your deepest cravings, yet lifted by citrus notes that remind you to breathe. This Date and Orange Chocolate Torte is precisely that kind of magic. It’s gluten-free. It’s vegan. And…
Tag: love
How to Digitally Detox on a UK Mindfulness Retreat (Without Going Extreme)
There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And…
Ultimate Christmas Gift Guide for Wellness Retreats
Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive…
Now and Again.
We have to keep coming back to where we are. I recently ran a retreat, where I had started from an extremely low place and which is the worst place to try to be inspiring from. So the theme for the retreat was rest and restore, when I knew it needed to be “Hope” as…
No Drama, One Dish Dinner – Stuffed Peppers and Roast Veg GF/VG/NF
Need an idea for yourself or romantic dinner alike this is a no brainer, no hassle, one dish dinner.
From Darkness Comes Beauty
Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful. Unknown My hope is that you remember that whatever circumstances you are currently facing in your life, things are always evolving. Unlike the butterfly, we can begin again with a deep breath whenever we need…
Hangry Vegan Dinner/Lunch in 10 mins
Hummus, and a kick (in the chins for not getting out of the way fast enough) of chilli…….
Death Stares and Care Bears
Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….
New Free Online Yoga Classes
Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx
Nova Milesko 