Gorgeous Goa Yoga with Nova and Florence 18th- 28th January 2017, Lotus Retreat Centre, Patnam Beach, Goa India- £685 in Twin-shared beach front huts or £895 for single huts. What’s included * Shared Accommodation * Organic brunches and Lovely Dinners * All light refreshments * Special Workshops, * Meditation and Yoga * Private Vegetarian…
Tag: Fitness
No Time For Thought
This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we…
Roasted Maple Carrots and Sprouts
Roasted Maple Carrots and Sprouts I like to add a little speed to this dish, so I start by crossing the sprouts and trimming the carrots, then placing in the frying pan with butter, salt, pepper, maple syrup, garlic and touch of water. Pan fry till the water is gone, and the sprouts, and carrots have…
Sept- Wild Warriors Yogi weekend in the New Forest
Join us for a great yoga retreat this weekend, and turn off the phones reconnect to real things, like the people and nature. Restore some inner balance.
Nova Milesko 