I love Spanish food. Maybe it’s the generous drizzle of olive oil, the smoky paprika, or the way simple ingredients transform into something that makes everyone gather around the table, laughing and reaching for just one more bite. On our Spain retreats, these are the flavours that fill the table after a day of yoga…
Tag: enlightenment
The Art of Self-Nurture: Why Every Mum Needs a ‘Time-Out’ (and How to Take One)
Let me start with a truth that might sting a little: you’ve probably spent more time this week thinking about everyone else’s needs than your own. The school run. The packed lunches. The bedtime negotiations. The mental load of remembering who needs what, when, and where. The invisible labour of keeping an entire household running…
Wabi Sabi -Nothing lasts, nothing is finished, nothing is perfect.
Nothing lasts, nothing is finished, nothing is perfect. My latest articles are published here with Huffington Post Wabi Sabi is the ancient Japanese wisdom of finding beauty in imperfection and simplicity in nature, of accepting the natural cycles of growth, decay, and death. Enjoying the simple, natural, and uncluttered, Wabi Sabi reveres authenticity above all….
Nova Milesko 