Let me start with a truth that might sting a little: you’ve probably spent more time this week thinking about everyone else’s needs than your own. The school run. The packed lunches. The bedtime negotiations. The mental load of remembering who needs what, when, and where. The invisible labour of keeping an entire household running…
Tag: digital wellness
How to Digitally Detox on a UK Mindfulness Retreat (Without Going Extreme)
There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And…
Nova Milesko 