Let me start with a truth that might sting a little: you’ve probably spent more time this week thinking about everyone else’s needs than your own. The school run. The packed lunches. The bedtime negotiations. The mental load of remembering who needs what, when, and where. The invisible labour of keeping an entire household running…
Tag: anxiety
Master Thyself: Why Teen Yoga is the Emotional Education Our World Needs
Here’s something that might ruffle a few feathers, but stay with me. Teaching young people how to regulate their emotions is crime prevention. It’s addiction prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the very first sign of discomfort. Emotional regulation isn’t just a soft skill….