New Free Online Yoga Classes

Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx

No Time For Thought

This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we…

Some past reviews of our retreats

Our retreats are amazing even if we do say so ourselves, but so have the people who come with us…..here’s what others have said (previously “Affinity Yoga”) “Thank you seems such a SMALL way of acknowledging how wonderful the weekend was! I loved it from the very start-as soon as I pulled into the drive with…

Why we need to vote and care! By Charlie Chaplin

“I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness,…

What does ‘spirituality’ mean now?

I’ve been thinking about what does ‘spirituality’ mean now? This is relevant to today’s news as we hear about more kids running away to defend an idea (Islam in this case, but it could just as easily be something else). As I have another teacher training that I am running and the next weekend is…

What are you doing? Mad Me, Mad World!

First Published 14/08/14 Having been a yoga teacher for long enough to weather some pretty lean winters, it comes as no surprise that things suddenly getting very busy again. I have noticed there seems to be a yoga take up pattern, in the same way the old school year may have drilled into us a…