Nova Milesko

Maple Sweety Potato Soup

I know it sounds disgusting to those of us who happen to think that the most useful thing you can do with a sweet potato is not grow it in the first place. But this one of those soups you can’t live without apparently, I made it for my teacher training and they have been…

Sexy Chickpea Stew with killer red cabbage and spring greens

Something beautiful for dinner. Even when I want to ve lazy there is still a need to eat. So this is quickie Wok fry Mushrooms, Romano pepper, carrots, onions, ginger, garlic, turmeric, Garam Masala, curry power, cumin, tamarind Add chick peas and tomato paste a little water Stream Greens and broad beans; garlic And red…

Smoking Tofu and Lentil Pie

I am not a big fan of Christmas Lunch in fact I could easily have had what i made tonight. New favorite. I will not bother to tell you how much of things as you will do better to use your own judgement. Hickory Liquid Smoke to taste (usually a cap full) Garam Masala (pinch)…

Death Stares and Care Bears

Once upon a train track, I was waiting for a train and two very full ones went by. “Tis the Job of a Yogi to be Love and Light” so eventually I got on a stupidly overcrowded train and smiled at the shared insanity of it all, in attempt to lighten the London Death Stares….

Go-an Adventure

Gorgeous Goa Yoga with Nova and Florence 18th- 28th January 2017, Lotus Retreat Centre, Patnam Beach, Goa India- £685 in Twin-shared beach front huts or £895 for single huts. What’s included * Shared Accommodation * Organic brunches and Lovely Dinners * All light refreshments * Special Workshops, * Meditation and Yoga * Private Vegetarian…

New Free Online Yoga Classes

Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx

BEET THE ROT (Vegan CarRot, Beet and Banana Cake)

Dairy free, wheat free, Sugar free When I try to be the best, super mum ever, what happens is firstly I buy too many veg to eat before they go off. Then I try to cook too much for my small people and they throw it on the floor and I wash it and then…

Teacher Training Reviews

Now taking applications for February 2017 http://www.affinityyoga.com HERE’S WHAT SOME OF THE 2014 GRADUATES SAID ABOUT THIS TRAINING …. “Nova and Florence offer a very thorough and well structured course while supporting and guiding the students to find their own voice and style so that they can unfold in their own uniqueness. They share a…

Urgent

Unplug and Recharge. Although I only teach yoga, I have noticed over the many years of bending and navel gazing that our society as whole is moving further and further into the future, with time becoming extremely fragmented between the digital and physical world. And although they can co-exist quiet happily if we understand the…