So much doom and gloom, it can be hard to see the love in world, I think it may be time for someone (me) to put things of beauty back in the forefront of our minds with some of my favourite peoples thoughts. In release, we begin. Once when I was six, I chased a…
Author: Nova Milesko
NOVA SAYS..
I teach because i love it, and i that is what i want others to feel too. You will never continue to do something just because you should, you will do things for la little while for duty or out of habit but you will never continue it unless you love it. So i try make it as much fun as i can.
I think there is a lot wasted energy in yoga, trying to make things look a certain way externally, when what really needs to happen is on the inside. So I offer a space to drop away from the judgements and grasping mind, and just play like a kid again, fully embodying the moment, with playfulness and pure joy.
Hangry Vegan Dinner/Lunch in 10 mins
Hummus, and a kick (in the chins for not getting out of the way fast enough) of chilli…….
Ginger and Orange Humous
I didn’t think this was going to work quite as well as it does, but sometimes just trying things pays off. 3 spoons of tahini or peanut butter 5 spoons orange juice fresh. one finger of ginger clove of garlic toasted sesame seeds a glug of oil of choice chickpeas 300 grams cooked whizz and…
Cherry on Top Parfiat
Morello Cherrys are quite possibly my favorite things in the world. And this is a lovely little vegan and gluten free (orgrans-cookies) /or not desert for those of you looking to impress on a tight timescale. Starting with the left over cinnimon oats porrage at the bottom add a lump of yogurt, or cream, icing…
Glam Grains, Nuts and Seeds Desert
Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try…. Buckwheat flakes cooked/or leftover from porrage 6 Tablespoons chia seeds. 2 cups unsweetened coconut, almond or cashew milk. 1/2…
Miso Cucumber salad
For a truly wonderful taste of Summer that compliments any curry, try this one. Mandolin two cucumbers in to long thin slices, and add four spring onions finely chopped. Asian pear in thin spears, Sesame seeds toasted for the top. Dressing Tahini 1 tps, apple juice 3tsp, bunch of mint leaves, chilli to taste, and…
“Guardian 10 best yoga retreats in UK and Europe”
My retreats were featured as the one of the best retreats in Europe and the UK. “Nova Milesko’s yoga retreats – held regularly near Lymington in the New Forest – offer expert tuition and value for money. Over a weekend she packs in 10 yoga, workshop and meditation sessions, with a focus on flowing vinyasa…
Vegan Blackberry and Apple Biscuits
I just needed to fill time while waiting for a play date with a overly excited son, so I suggested we make a cake, thinking “i quite fancy some cake!” but no the child was having none of it so here is the quick and fabulous invention that came about instead… 100g plain gluten free…
Almost Killer Summer Salad
Look what i found, lovely garden fairies have made me lunch. This is one of the most lovely things I have ever had on a plate. And at the risk of sounding like a dick, mostly picked from the garden. Watermelon, Strawberries, Cucumber, nasturtium flowers and leafs, Radishes, Mint, Olives, Leaves Mixed (preferably edible, but…
Nova Milesko 