The retreat includes Ayurvedic routines, Pranayama and Kriya practices, strong and steady Vinyasa flow practises, Meditation techniques and Yin. There will be three teachers guiding you through the week so triple the knowledge :)) Massage and reiki treatments are also available all week. This retreat is suitable for people who want to delve a little…
Author: Nova Milesko
NOVA SAYS..
I teach because i love it, and i that is what i want others to feel too. You will never continue to do something just because you should, you will do things for la little while for duty or out of habit but you will never continue it unless you love it. So i try make it as much fun as i can.
I think there is a lot wasted energy in yoga, trying to make things look a certain way externally, when what really needs to happen is on the inside. So I offer a space to drop away from the judgements and grasping mind, and just play like a kid again, fully embodying the moment, with playfulness and pure joy.
Beowulf, Retold (Hint: Grendel is the Grinch)
Originally posted on The Heretic's Mirror:
Every Scylding in Heorot liked mead a lot, But Grendel the beast, roaring outside did not. Grendel hated Scyldings, the whole Danish clan. Can I say why? I don’t think I can. He spied on the Scyldings, he fumed and he wailed. He watched as in Heorot they…
Nova Milesko 