Lets try to expand to include, rather then contract to exclude. Hug if and when necessary (and maybe even when its not)). xx
Author: Nova Milesko
NOVA SAYS..
I teach because i love it, and i that is what i want others to feel too. You will never continue to do something just because you should, you will do things for la little while for duty or out of habit but you will never continue it unless you love it. So i try make it as much fun as i can.
I think there is a lot wasted energy in yoga, trying to make things look a certain way externally, when what really needs to happen is on the inside. So I offer a space to drop away from the judgements and grasping mind, and just play like a kid again, fully embodying the moment, with playfulness and pure joy.
BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
Dairy free, wheat free, Sugar free When I try to be the best, super mum ever, what happens is firstly I buy too many veg to eat before they go off. Then I try to cook too much for my small people and they throw it on the floor and I wash it and then…
Teacher Training Reviews
Now taking applications for February 2017 http://www.affinityyoga.com HERE’S WHAT SOME OF THE 2014 GRADUATES SAID ABOUT THIS TRAINING …. “Nova and Florence offer a very thorough and well structured course while supporting and guiding the students to find their own voice and style so that they can unfold in their own uniqueness. They share a…
Urgent
Unplug and Recharge. Although I only teach yoga, I have noticed over the many years of bending and navel gazing that our society as whole is moving further and further into the future, with time becoming extremely fragmented between the digital and physical world. And although they can co-exist quiet happily if we understand the…
Cookies
Chai Spice Super Cookies For the topping: 1/4 cup sugar 1/4 teaspoon ground ginger 3/4 teaspoon ground cardamom 1/4 teaspoon cinnamon pinch cloves For the cookies: 1/2 cup canola oil 1 cup sugar 1/4 cup pure maple syrup 3 tablespoons non-dairy milk 2 teaspoons pure vanilla extract 2 cups flour 1 teaspoon baking soda 1/4…
Weekends and Workshops
Yoga Weekends in the New Forest (running throughout the year) plus great open classes and workshops.
No Time For Thought
This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we…
Some past reviews of our retreats
Our retreats are amazing even if we do say so ourselves, but so have the people who come with us…..here’s what others have said (previously “Affinity Yoga”) “Thank you seems such a SMALL way of acknowledging how wonderful the weekend was! I loved it from the very start-as soon as I pulled into the drive with…
Nova Answers Dumb Questions
When did you start yoga? As a kid, my mother always made me do a headstand, when ever i was getting a little to excitable. It seems to have had the desired effect of calming me down (abit). And i still use inversions sort me out. What’s your home practice? Well having small people now, my old…
Nova Milesko 