Beetroot Mash

Just because I always try to make meals based on the final plate. What will it look like in the end, we do after all eat with our eyes!

Vegan Apple and Walnut Coleslaw

This is a lovely little twist on the traditional coleslaw and super simple. Half a White cabbage shedded 1 Onion shedded or finely chopped 2 Carrots grated medium size 2 Apple thin or mandolined slices 50-70g Walnut halfs 4 Tbs Vegan Mayo Maize Lemon juice Organic Walnut Pieces are a brilliant source of nutrition and…

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Tahini Pineapple, Tomato and Chilli Chutney

This was used as a side dish to the Spinach and Chickpea curry on my new forest retreat. It was inspired by a ripe pineapple, what more can i say, sometimes ripeness is the mother of invention. Pineapple chopped into rough pieces 2-3cms (please remember the centre and the skin of it is not good…

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Strawberry and Almond Biscuits

These little babies are just one of the lovely treats I have for this weekends retreat. They are healthy, gluten free, and vegan, and seriously tasty. Toasted Buckwheat Flakes 100g Almonds crushed 200g Sugar 100g Lemon Juice 4 tablespoons Oil 2-4 tablespoons Strawberries 100g plus some for the top make a mixture this is sticky…

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