I was recently running a retreat in the New Forest and I like to treat my fellow yogis to a few treats, of the non-bending kind every so often. This is the offering that went down with a bang. Makes lots (enough for 18 people to have one each) 2 large carrots 250grams Almonds fine…
Category: calm
BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
Dairy free, wheat free, Sugar free When I try to be the best, super mum ever, what happens is firstly I buy too many veg to eat before they go off. Then I try to cook too much for my small people and they throw it on the floor and I wash it and then…
Urgent
Unplug and Recharge. Although I only teach yoga, I have noticed over the many years of bending and navel gazing that our society as whole is moving further and further into the future, with time becoming extremely fragmented between the digital and physical world. And although they can co-exist quiet happily if we understand the…
Weekends and Workshops
Yoga Weekends in the New Forest (running throughout the year) plus great open classes and workshops.
No Time For Thought
This is a story of the power of mind, mindfulness, and all the things we already know but don’t remember. It was only the other day that I spent the morning with a lovely man (70) who thought he was having a heart attack. Earlier in the week he had called to ask if we…
Wabi Sabi -Nothing lasts, nothing is finished, nothing is perfect.
Nothing lasts, nothing is finished, nothing is perfect. My latest articles are published here with Huffington Post Wabi Sabi is the ancient Japanese wisdom of finding beauty in imperfection and simplicity in nature, of accepting the natural cycles of growth, decay, and death. Enjoying the simple, natural, and uncluttered, Wabi Sabi reveres authenticity above all….
What does ‘spirituality’ mean now?
I’ve been thinking about what does ‘spirituality’ mean now? This is relevant to today’s news as we hear about more kids running away to defend an idea (Islam in this case, but it could just as easily be something else). As I have another teacher training that I am running and the next weekend is…
Thank You Life!
poem of thanks
Ask the Universe
The Creator gathered all of Creation and said; “I want to hide something from the humans until they are ready for it. It is the realization that they create their own reality.” The eagle said, “Give it to me. I will take it to the moon.” The Creator said, “No. One day they will go…
Nova Milesko 