Your Coastal Sanctuary

Our retreat home in Keyhaven is a true escape. This charming hamlet offers a peaceful base from which to explore the unique environment where the New Forest meets the Solent. The air is clear, the views are vast, and the atmosphere is one of complete tranquillity.

Retreat Dates

• 27 Feb – 1 Mar 2026
• 13 – 15 Mar 2026
• 9 – 11 Oct 2026
• 20 – 22 Nov 2026
• 15 – 17 Jan 2027

Picture this. The soft morning light filtering through your window. The distant cry of seabirds. The gentle rhythm of waves lapping against the shore. And absolutely nothing on your to-do list except being present, nourished, and held.

This is Breathe, Feast, Flow, your invitation to pause, exhale, and remember what it feels like to truly rest.

Nestled in the charming coastal hamlet of Keyhaven, where the ancient New Forest meets the shimmering Solent, this three-day luxury retreat is designed for those ready to step away from the noise and into something softer. Something slower. Something that feeds your soul as much as your body.

Where the Forest Meets the Sea

There’s something almost magical about Keyhaven. It’s one of those rare places where the world seems to hold its breath. Salt air mingles with the earthy scent of the nearby forest. Marshlands stretch toward the horizon, alive with wading birds and wild beauty. The shingle spit reaches out toward Hurst Castle, inviting long, contemplative walks where your only companions are the wind and your own thoughts.

This is the backdrop for your escape. A place where nature does much of the healing work for you, if you let it.

Our retreat home sits in the heart of this tranquil setting, with sweeping coastal views that will greet you each morning and wrap around you as you wind down each evening. It’s the kind of place that makes you wonder why you don’t do this more often.

Your Days, Thoughtfully Curated

We’ve designed each day to flow naturally between movement and stillness, connection and solitude, nourishment and rest. There’s no rushing here. No squeezing in one more thing. Just a gentle rhythm that lets you settle deeper into yourself.

Morning Flow

Wake slowly. Perhaps with a cup of something warm by the window, watching the light change over the water. Then join us for an invigorating Vinyasa yoga session, moving with breath, warming the body, shaking off whatever you’ve been carrying. Our yoga spaces are warm and welcoming, often with those gorgeous coastal views as your backdrop.

Midday Adventures

After a wholesome brunch, the day opens up for exploration. Join a guided coastal walk along the shingle spit toward Hurst Castle, letting the sea air fill your lungs and the rhythmic crunch of pebbles beneath your feet quiet your mind. For the more adventurous, there’s the option of kayaking or stand-up paddleboarding across the tranquil Keyhaven lagoon, a perspective of this beautiful place you simply can’t get from land.

And for the brave? A guided cold-water swim. Nothing quite wakes up every cell in your body like the embrace of the sea. Don’t worry, it’s optional, and we’ll be right there with you.

Afternoon Restoration

This is your time. Curl up by the fire with a book. Journal in a quiet corner. Book one of our in-house spa treatments, perhaps a massage to unknot those shoulders, or a facial to bring back your glow. Or simply do nothing at all. Rest, after all, is not a luxury. It’s a necessity.

Evening Unwind

As the day softens into dusk, we gather for restorative Yin yoga and meditation, gently releasing any lingering tension. Then there’s Yoga Nidra, that delicious state between waking and sleeping where deep restoration happens almost effortlessly.

And did we mention the hot tub? There’s something rather special about soaking under the stars, letting the warmth seep into your bones while the night sky stretches endlessly above you.

Feast: Food That Nourishes Body and Soul

Let’s talk about the food. Because this isn’t your average retreat fare.

Our Leiths School of Food and Wine-trained chef creates every meal with intention, using seasonal, locally-sourced ingredients, sometimes even foraged from the surrounding landscape. Each dish is designed to nourish deeply without leaving you feeling heavy. Think vibrant, wholesome, beautifully presented plates that taste as good as they look.

Gather around the table with your fellow retreaters. Share stories. Laugh. Savour every bite. Meals here are not just about fuel, they’re about connection, pleasure, and the simple joy of eating really, really good food.

If you’re curious about the kind of recipes that inspire our retreat menus, you might enjoy exploring some of our nourishing vegan recipes or this gorgeous cucumber pepper salad that captures exactly the fresh, vibrant energy we bring to every plate.

Something Special: Aerial Yoga Workshop

One of the highlights of your retreat will be an aerial yoga workshop. If you’ve never tried it, prepare to be surprised by how playful, freeing, and accessible it actually is. Suspended in soft fabric hammocks, you’ll explore gentle inversions, deep stretches, and moments of weightlessness that feel like floating.

It’s suitable for all levels, yes, even complete beginners: and there’s something wonderfully childlike about it. You might just find yourself giggling.

Choose Your Room, Choose Your Rest

We believe rest looks different for everyone. That’s why we offer a range of accommodation options, so you can create exactly the retreat experience you need.

All options include full participation in all yoga sessions, workshops, guided activities, spa access, and those incredible chef-prepared meals.

Ready to Give Yourself This Gift?

You’ve been holding so much. Doing so much. Being so much for everyone else.

This is your moment to be held. To be nourished. To remember who you are when you’re not rushing through life.

Spaces are limited: we keep our retreats intimate so everyone receives the care and attention they deserve. A deposit secures your place, and we’re happy to chat through any questions you might have.

Book your deposit here or drop us an email at info@novamilesko.com. We’d love to hear from you.

If you’re curious about what a New Forest retreat could do for your wellbeing, have a read of why a New Forest yoga retreat will change the way you recharge: it might just be the gentle nudge you need.

We cannot wait to welcome you to Keyhaven. To watch you soften. To feed you well. To remind you that rest is not earned: it’s essential.

Escape to the stunning Hampshire coast this Spring for a retreat designed to completely restore your body and soul.

Nestled in the charming hamlet of Keyhaven, with its sweeping views and salty air, we invite you to a weekend of pure indulgence, mindful movement, and coastal adventure. Leave the stresses of daily life behind and find your centre by the sea.

What to Expect from Your Weekend

This retreat is a carefully curated blend of activity and stillness, designed to nourish you from the inside out.

• Mindful Movement: Greet the day with invigorating Vinyasa yoga sessions to build warmth and energy. In the evenings, unwind with deeply restorative Yin yoga, guided meditations, and Yoga Nidra to ensure a peaceful night’s sleep. All sessions are held in a cosy, warm space, often with views of the coast.
• Coastal Adventure: We’ll wrap up warm and explore the stunning local landscape. Expect guided coastal walks along the shingle spit (perhaps to Hurst Castle), breathing in the fresh, salty air. For the brave, there will be an opportunity for a guided (and very quick!) cold-water dip, a truly exhilarating way to feel alive.
• Pure Indulgence: This is your time to be looked after. You’ll enjoy delicious, wholesome, and nourishing meals, lovingly prepared with locally-sourced, seasonal ingredients. Spend your free time curled up by the fire with a good book, chatting with new friends, or simply sitting still and watching the tides.
• Deep Restoration: Our schedule is designed with ample space for you to rest. This isn’t a boot camp; it’s a sanctuary. This is your permission to slow down, nap, journal, and do whatever it is you need to feel whole again.

We cannot wait to welcome you.

Let Your Senses Soar!

Awaken gently. Your first sound is the far-off cry of seabirds; your first sight is the soft morning light painting the water. This is how your day begins, followed by a revitalising yoga session in the open air, where every breath feels cleaner and every movement more intentional.

Feel the effortless pull of the paddle as you glide your kayak through the tranquil waterways of a pristine nature reserve. You’re not just observing nature; you’re part of it, discovering hidden coves and watching wildlife in its natural, undisturbed habitat. This is exploration at its most peaceful.

Your day of discovery is crowned by an exquisite, multi-course meal. Our private chef, professionally trained at the prestigious Leiths School of Food and Wine, transforms seasonal, local produce into culinary art, served just for you. This is not merely a vacation; it’s a carefully curated experience. It’s a space to breathe, to explore, and to find that quiet, centered part of yourself again. This is your chance to truly reconnect.

Your Coastal Rejuvenation Includes:

• Movement & Flow: Daily yoga sessions to awaken the body, stunning coastal walks along the spit to Hurst Castle, and a unique aerial yoga workshop to help you find your wings.
• Sea & Soul: Embrace the healing power of the sea with guided cold-water swims, or explore the tranquil Keyhaven lagoon on our kayaks and stand-up paddleboards.
• Nourish & Indulge: Feast on vibrant, delicious, and wholesome meals prepared by our incredible Leiths-trained chef. We’ll even do a little foraging to add a touch of local flavour to our plates.
• Relax & Restore: Unwind your muscles with a soak in the hot tub under the stars. For ultimate pampering, book an in-house massage or facial, designed to leave you glowing.
• Explore: Discover the charm of the local village, with its traditional pubs and bustling weekend markets.

This is your time to slow down, nourish yourself from the inside out, and create unforgettable memories on this magical stretch of coastline.

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You can book via info@novamilesko.com