Restore Your Body & Soul: A Coastal Winter Retreat

Escape to the stunning Hampshire coast this Winter for a retreat designed to completely restore your body and soul.

Nestled in the charming hamlet of Keyhaven, with its sweeping views and salty air, we invite you to a weekend of pure indulgence, mindful movement, and coastal adventure. Leave the stresses of daily life behind and find your centre by the sea.

What to Expect from Your Weekend

This retreat is a carefully curated blend of activity and stillness, designed to nourish you from the inside out.

• Mindful Movement: Greet the day with invigorating Vinyasa yoga sessions to build warmth and energy. In the evenings, unwind with deeply restorative Yin yoga, guided meditations, and Yoga Nidra to ensure a peaceful night’s sleep. All sessions are held in a cosy, warm space, often with views of the coast.
• Coastal Adventure: We’ll wrap up warm and explore the stunning local landscape. Expect guided coastal walks along the shingle spit (perhaps to Hurst Castle), breathing in the fresh, salty air. For the brave, there will be an opportunity for a guided (and very quick!) cold-water dip, a truly exhilarating way to feel alive.
• Pure Indulgence: This is your time to be looked after. You’ll enjoy delicious, wholesome, and nourishing meals, lovingly prepared with locally-sourced, seasonal ingredients. Spend your free time curled up by the fire with a good book, chatting with new friends, or simply sitting still and watching the tides.
• Deep Restoration: Our schedule is designed with ample space for you to rest. This isn’t a boot camp; it’s a sanctuary. This is your permission to slow down, nap, journal, and do whatever it is you need to feel whole again.

Your Coastal Sanctuary

Our retreat home in Keyhaven is a true escape. This charming hamlet offers a peaceful base from which to explore the unique environment where the New Forest meets the Solent. The air is clear, the views are vast, and the atmosphere is one of complete tranquillity.

Dates for 2026

We are hosting this special winter retreat on the following weekends:

• 16th – 18th January 2026
• 27th February – 1st March 2026
• 20th – 22nd March 2026

Secure Your Escape

Ready to give yourself the gift of rest and restoration? You can secure your place today with a deposit of £150.

Spaces are limited to ensure an intimate and personal experience. For more information on pricing, accommodation options, and to book your spot, you can email us on info@novamilesko.com

We cannot wait to welcome you.

Let Your Senses Soar!

Awaken gently. Your first sound is the far-off cry of seabirds; your first sight is the soft morning light painting the water. This is how your day begins, followed by a revitalising yoga session in the open air, where every breath feels cleaner and every movement more intentional.

Feel the effortless pull of the paddle as you glide your kayak through the tranquil waterways of a pristine nature reserve. You’re not just observing nature; you’re part of it, discovering hidden coves and watching wildlife in its natural, undisturbed habitat. This is exploration at its most peaceful.

Your day of discovery is crowned by an exquisite, multi-course meal. Our private chef, professionally trained at the prestigious Leiths School of Food and Wine, transforms seasonal, local produce into culinary art, served just for you. This is not merely a vacation; it’s a carefully curated experience. It’s a space to breathe, to explore, and to find that quiet, centered part of yourself again. This is your chance to truly reconnect.

Your Coastal Rejuvenation Includes:

• Movement & Flow: Daily yoga sessions to awaken the body, stunning coastal walks along the spit to Hurst Castle, and a unique aerial yoga workshop to help you find your wings.
• Sea & Soul: Embrace the healing power of the sea with guided cold-water swims, or explore the tranquil Keyhaven lagoon on our kayaks and stand-up paddleboards.
• Nourish & Indulge: Feast on vibrant, delicious, and wholesome meals prepared by our incredible Leiths-trained chef. We’ll even do a little foraging to add a touch of local flavour to our plates.
• Relax & Restore: Unwind your muscles with a soak in the hot tub under the stars. For ultimate pampering, book an in-house massage or facial, designed to leave you glowing.
• Explore: Discover the charm of the local village, with its traditional pubs and bustling weekend markets.

This is your time to slow down, nourish yourself from the inside out, and create unforgettable memories on this magical stretch of coastline.

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Next dates are 16-18 Jan & 27-1 March 2026 you can book via info@novamilesko.com