The school bags are packed. The shoes have been located : mostly. The packed lunches have been made, forgotten, remade and possibly eaten by someone who claimed they weren’t hungry. You’ve survived the summer holidays. Congratulations. Now the house is quieter, the diary has a few suspiciously empty spaces in it, and September is here…
Tag: Southampton yoga
Transform Your Year: 4-Part Yoga Series in Milford on Sea
This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the same structure: Flow Yoga (dynamic movement), Yin Yoga (deep stretching/release), Sound Bath, followed by Snacks & Tea. Start Date: Monday, January 12th…
Nova Milesko 