Nova Milesko

Miso Cucumber salad

For a truly wonderful taste of Summer that compliments any curry, try this one. Mandolin two cucumbers in to long thin slices, and add four spring onions finely chopped. Asian pear in thin spears, Sesame seeds toasted for the top. Dressing Tahini 1 tps, apple juice 3tsp, bunch of mint leaves, chilli to taste, and…

“Guardian 10 best yoga retreats in UK and Europe”

My retreats were featured as the one of the best retreats in Europe and the UK. “Nova Milesko’s yoga retreats – held regularly near Lymington in the New Forest – offer expert tuition and value for money. Over a weekend she packs in 10 yoga, workshop and meditation sessions, with a focus on flowing vinyasa…

Vegan Blackberry and Apple Biscuits

I just needed to fill time while waiting for a play date with a overly excited son, so I suggested we make a cake, thinking “i quite fancy some cake!” but no the child was having none of it so here is the quick and fabulous invention that came about instead… 100g plain gluten free…

Almost Killer Summer Salad

Look what i found, lovely garden fairies have made me lunch. This is one of the most lovely things I have ever had on a plate. And at the risk of sounding like a dick, mostly picked from the garden. Watermelon, Strawberries, Cucumber, nasturtium flowers and leafs, Radishes, Mint, Olives, Leaves Mixed (preferably edible, but…

Mini Retreat Days

The workshops are a great way to get a day or just a morning off and get back to nature. With them starting at 10am or 11am, it is totally possible to nip down to for a day retreat in the forest. So why not grab a friend and make a day of it by…

Mega Mango and Turmeric Cheesecake

So I made this on the last retreat and it was possibly the most awesome desert EVER! I thought I had invited it but a quick search of the interweb reveals many others have had a similar moment of genesis. So here the recipe with measurements that are real. (Some of you will know what…

Bliss Balls Basics-Only three ingredients

I have been asked for this on my retreats so here it is. This is the basic ‘formula’ now add what ever takes your fancy. Note: Makes 20-30 balls, depending on the size you prefer. Ingredients: 1 cups nut butter or tahini 1 cup sesame seeds or nuts of choice grind to preferred constancy (chunky…

Mi-SO Yummie Mushroom Soup

Okay, we all know how to make soup, put stuff in pot and cook till yummie. Well every once in a while you stumble across a combo worth shouting about, so here it is. I was making a miso gravy the day before which was awesome, then there was some left over so I added…

Zingy ZOOM Bliss Balls

I was recently running a retreat in the New Forest and I like to treat my fellow yogis to a few treats, of the non-bending kind every so often. This is the offering that went down with a bang. Makes lots (enough for 18 people to have one each) 2 large carrots 250grams Almonds fine…