UK Weekend Retreats

This Hampshire getaway runs many times over the year with me, Nova. None n Summer due to kids and life x
These retreats bring together people of all walks of life. Reminding us to be happy, peaceful, and connected. I offer the chance to relax and rechange in nature with great food, no piousness or dogma. Just come and be!

This year my retreats have been featured in the Evening Standard’s top five of the UK’s best yoga retreats.

The Guardians list of 10 best yoga retreats in UK and Europe 2019.

Most instagrammable retreat (which is abit funny as it is digital detox).

BookRetreats has also featured my retreats as one of the top 10 in the world! Best winter getaway!

Visit Britain is also adding a special feature about my retreats for Spring 2020.

And this year we have a new private studio annex with views across the solent, just a mile away for those seeking to truly retreat whilest on retreat

Here are the full list of dates. Each will their own unqiue theme and topics are interwined within the whole weekend. This includes the food we eat to the way we practice and meditate without dogma. They run from Friday 4pm till after lunch around 1pm on the Sunday.

2019

Max 16 people

Past 6 retreats this winter have been sold out and fabulous fun, with great people.

6-8 Dec –Consciousness- last twin/king

13-15 Dec Gratitude- only the studio, & dorms

2020

NOTE -Usually if the warmer weather holds we will have some practices outside. or by the fire.)

10-12 Jan – REality Check- only Twin/king

24-26 Jan Intensions into Action – filling fast

7-9 Feb-Gather strength-nearly full

13-15 Mar Shifting seasons-starting to book

20-22 Mar Heart and Soul-some sold

24-26 Apr Spring forward-booking

8-10 May Goddess Flows -starting to book

15-17 May Creative Space-open

Dorms £320, Twin for 2 £800, Open Double for one £500, for 2 £750, King for one £550, for 2 £800, Private double bed annex ( a seperate retreat space, off site, over looking the solent) £600 for one £900 for 2
Let me know if you have any questions on info@novamilesko.com


• 10 yoga, workshop, and meditation sessions (yoga 3/4, meditation 5/6, workshop 1)
• Massage therapist available for £25/45 for 30/60 mins)
• Lush facemasks by the roaring fire
• Acres to wander around and the national park

The Yoga Practice

Two yoga classes will be taught each day. These classes will be open to all levels. build and flexibility over the 3 days. Vinyasa Krama classes will prioritise the development of breath and incorporate elements of chanting, pranayama and meditation. While the yin sessions will offer a slow meditative yoga practice.

This weekend Includes; Beautiful food made from the farm, 100 acres of grounds to explore, plus you are in the heart of the forest with walks all around you, and deep tranquillity, 10 yoga and meditation sessions, and a private masseuse for when you just need a little more pampering (£45/25).

Make space to breathe, and expand our connection ourselves. Using themed yoga sessions and guided meditations plus a variety of techniques and other Kriyas to clear a space for change.
Let’s take this retreat to focus on what is most important to us, to our health, to our hearts, to our peace of mind.

Drop off the grid and recharge in nature. Really engage with your surroundings and fellow yogis for a weekend of deep restoration (you will be asked to give up your digital toys- phones/laptops etc. But remember everything is always optional).

About The Place

You be staying in luxury at the amazing eco farm-stay with a choice of lovely dorms, bunks, single, twin and double, king rooms all with shared bathroom.

New for this season a private studio annex with a double bed, bathroom and balcony with views across the solent, a couple miles away on the Pylewell Country Estate.


•Home-grown on the farm (when in season). All the homemade and wonderfully wholesome you could ask for, including vegan cakes/cookies for snack time. Plus beautiful breakfasts, lunches and dinners -including some truly decadent deserts (the only thing you are detoxing from is digital here).