Vegan Apple and Walnut Coleslaw

This is a lovely little twist on the traditional coleslaw and super simple. Half a White cabbage shedded 1 Onion shedded or finely chopped 2 Carrots grated medium size 2 Apple thin or mandolined slices 50-70g Walnut halfs 4 Tbs Vegan Mayo Maize Lemon juice Organic Walnut Pieces are a brilliant source of nutrition and…

Strawberry and Almond Biscuits

These little babies are just one of the lovely treats I have for this weekends retreat. They are healthy, gluten free, and vegan, and seriously tasty. Toasted Buckwheat Flakes 100g Almonds crushed 200g Sugar 100g Lemon Juice 4 tablespoons Oil 2-4 tablespoons Strawberries 100g plus some for the top make a mixture this is sticky…

Spirulina Pineapple and Banana Mousse

Another quick and wonderful dessert for the upcoming retreat, so simple it takes just the 10 minutes between thinking about it and eating it. serves 8 2 tablespoons of perslium husk to thicken 6 ripe bananas 1 Fresh Pineapple cut up 1 Can of Coconut Cream agarve surup 1 Tea spoon spirulina blend it all…