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Nova Milesko

Practice, Play, Peace

  • Home
  • About My Retreats
    • UK Weekend Retreats
    • Ibiza Luxury Yoga Retreat
    • Some past reviews of our retreats
  • Workshops & Classes
    • Regular Classes
    • JOY Filled Yoga Workshop
    • Online Classes
    • Private 121 Yoga
    • Corporate Yoga
    • Yoga and Mindfulness for Young People
    • Special Yoga for Special People
  • Yogic Articles
    • Playlists
    • Research Proves Yoga Is More Then Bending
    • It is Enough
    • Why we need to vote and care! By Charlie Chaplin
    • We have some work to do people!
    • What are you doing? Mad Me, Mad World!
    • When it rains……
    • What does ‘spirituality’ mean now?
    • Thank You Life!
  • Contact Me
  • Recipes
    • Mains
      • Moroccan Stuffed Roasted Pepper
      • Smoking Tofu and Lentil Pie
      • Butternut Coconut Curry or Dal
      • Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
      • Coriander and Romano Pepper Ice Cream
      • Butternut Coconut Curry or Dal
      • Aduki, Chestnut and Red Wine Ragu
      • Lentil and Olive Ragu
      • Pearl Barley and Aubergine Risotto
      • Hangry Vegan Dinner/Lunch in 10 mins
        • Sides
          • Roasted Maple Carrots and Sprouts
          • Roasted Aubergine and Yogurt Dip
          • Lemony Spring Greens with Flaked Almonds, and Slow Roasted Tomatoes
          • Farro Away Roasted Fennel Salad
          • Braised Tahini Cabbage
          • Ginger and Orange Humous
          • Summer Salad
          • Beetroot Mash
          • Beetroot Humous
          • Miso Cucumber salad
          • Maple Sweety Potato Soup
          • Desserts
            • Vegan Blackberry and Apple Biscuits
            • Cookies
            • Zingy ZOOM Bliss Balls
            • Bliss Balls Basics-Only three ingredients
            • Cherry on Top Parfiat
            • Strawberry and Almond Biscuits
            • Best Vegan Butternut Cake Ever
            • Vegan Pumpkin pie GF
            • New Forest Vegan Apple Cake (GF)
            • Coconut and raspberry bliss balls
        • Vegan Almondy Banana bits and Carrot Cake 
          • BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
          • Glam Grains, Nuts and Seeds Desert
          • Mega Mango and Turmeric Cheesecake
          • Spirulina Pineapple and Banana Mousse
          • Chai Cookies
  • About Nova

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Big skies in Forest today. It is always a pleasure to get out into nature. Why not join me for a retreat? Last places on Mar, Apr, May retreats @ Novamilesko.com #bestyogaretreats #UKyogaweekends #NovaMilesko #yogaeverywhere #yoga #NewForest #newforestyoga #southcoastyoga #southcoastretreat “Тhe gentle overcomes the rigid. The slow overcomes the fast. The weak overcomes the strong." … "Everyone knows that the yielding overcomes the stiff, and the soft overcomes the hard. Yet no one applies this knowledge.” ― Lao Tzu Join me for yin this Friday #yin #ginyin #NewForest #yogaworkshops #Lymington #nightsout #yogaeverywhere #yoga #NovaMilesko #Hampshire #dorset Ashtanga this evening #ashtanga #southcoastyoga #hampshire #NovaMilesko #yogaeverywhere #yogaNewForest #NewForest #Lymington #milfordonsea #pennington #meditation #yogaclasses @lymingtonlocal @lymingtondotcom @newforestmindbodyspirit Some new London dates for those of you nearby. Also a couple on the 3rd Jan. Looking forward to it #NovaMilesko @hotsaltyyogalondon @londonist_com #yogaeverywhere #yoga #nyeyoga #newyearsyoga #londonyoga #londonlife Looking for something awesome to do tomorrow night, how about some relaxing yoga with a gin at the end of your mat. He likes that idea so much he's clapping! 7pm Milford on Sea to book email info@novamilesko.com #milfordonsea #MilfordonSea #Lymington #pennington #christchurch #bournemouth #yoga #NewForest #yinyoga #ginyin #greatnightsout #interestingthingstodo #prexmas #NovaMilesko #yogaworkshop #yogaeverywhere #instacats Hey My London People, Join me for a sweet, silly, and sweaty one tonight as I drop in to the Salty yoga studio- Moorgate. #canilickit? #saltywalls #yoga #saltyyogalondon #NovaMilesko #yogabalance #staycalm
  • Recipes
    • Mains
      • Aduki, Chestnut and Red Wine Ragu
      • Pearl Barley and Aubergine Risotto
      • Lentil and Olive Ragu
      • Spinach, Sweet potato and chickpea curry
      • Hangry Vegan Dinner/Lunch in 10 mins
      • Mi-SO Yummie Mushroom Soup
      • Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
      • Farro Away Roasted Fennel Salad
      • Butternut Coconut Curry or Dal
    • Sides
      • Beetroot Mash
      • Tahini Pineapple, Tomato and Chilli Chutney
      • Vegan Apple and Walnut Coleslaw
      • Ginger and Orange Humous
      • Roasted Aubergine and Yogurt Dip
      • Beetroot Humous
      • Braised Tahini Cabbage
      • Summer Salad
      • Miso Cucumber salad
    • Desserts
      • Cherry on Top Parfiat
      • Zingy ZOOM Bliss Balls
      • Coconut and raspberry bliss balls
      • Bliss Balls Basics-Only three ingredients
      • New Forest Vegan Apple Cake (GF)
      • Best Vegan Butternut Cake Ever
      • Vegan Almondy Banana bits and Carrot Cake 
      • Vegan Pumpkin pie GF
      • Glam Grains, Nuts and Seeds Desert
      • Mega Mango and Turmeric Cheesecake
      • Strawberry and Almond Biscuits
      • Vegan Blackberry and Apple Biscuits
      • Spirulina Pineapple and Banana Mousse

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