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Nova Milesko

Practice, Play, Peace

  • Home
  • About My Retreats
    • Space to Pace Retreats
    • London -The Gift of Presence-a mini retreat
    • New Forest Country Retreat Days
    • Lush New Forest House and Gardens Retreats
    • Eco Farm Weekend Retreats
    • Some past reviews of our retreats
  • Workshops & Classes
    • Online Classes
    • Regular Classes
    • Private 121 Yoga
    • Corporate Yoga
    • Yoga and Mindfulness for Young People
    • Special Yoga for Special People
  • Yogic Articles
    • Playlists
    • Meaningful Media
    • Research Proves Yoga Is More Then Bending
    • It is Enough
    • Why we need to vote and care! By Charlie Chaplin
    • We have some work to do people!
    • What are you doing? Mad Me, Mad World!
    • When it rains……
    • What does ‘spirituality’ mean now?
    • Thank You Life!
    • We all need to keep dreaming BIG!
  • All Retreats Now Offset
  • Contact Me
  • Recipes
    • Mains
      • Moroccan Stuffed Roasted Pepper
      • Smoking Tofu and Lentil Pie
      • Butternut Coconut Curry or Dal
      • Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
      • Coriander and Romano Pepper Ice Cream
      • Butternut Coconut Curry or Dal
      • Aduki, Chestnut and Red Wine Ragu
      • Lentil and Olive Ragu
      • Pearl Barley and Aubergine Risotto
      • Mint, Courgette & Borlotti Bean Soup GF/VG
      • Hangry Vegan Dinner/Lunch in 10 mins
        • sides
          • Roasted Maple Carrots and Sprouts
          • Roasted Aubergine and Yogurt Dip
          • Lemony Spring Greens with Flaked Almonds, and Slow Roasted Tomatoes
          • Farro Away Roasted Fennel Salad
          • Braised Tahini Cabbage
          • Ginger and Orange Humous
          • Summer Salad
          • Beetroot Mash
          • Beetroot Humous
          • Miso Cucumber salad
          • Maple Sweety Potato Soup
          • Desserts
            • Vegan Blackberry and Apple Biscuits
            • Cookies
            • Zingy ZOOM Bliss Balls
            • Bliss Balls Basics-Only three ingredients
            • Cherry on Top Parfiat
            • Strawberry and Almond Biscuits
            • Best Vegan Butternut Cake Ever
            • Vegan Pumpkin pie GF
            • New Forest Vegan Apple Cake (GF)
            • Coconut and raspberry bliss balls
            • Vegan Almondy Banana bits and Carrot Cake 
            • Vegan GF Chocolate Tart
            • BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
            • Glam Grains, Nuts and Seeds Desert
            • Mega Mango and Turmeric Cheesecake
            • Spirulina Pineapple and Banana Mousse
            • Chai Cookies
  • About Nova

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Finally the retreats in the New Forest are back, and this time with all an all new dreamy venue with dates over the Summer.#yogabreaks #yogaretreat2021 #newforestyoga
New online class starts tomorrow for lunch. Join me for a wonderful space making, mind clearing, body loving vinyasa play. @12pm £8 book your place novamilesko.com/onlineclasses
New recipe for the best vegan gf chocolate tart ever. And so say the retreaters. Recipe up now at novamilesko.com #bestrecipes #chocolate ##chocolovers #chocolatetart #veganrecipe #gf #yogaretreats #novamilesko #bestretreatfood
I woke up today feeling overwhelmed with the amount of destruction of our planet and the general feeling that the world is out of control.
We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
Some wonderful wholesome food for the workshop tomorrow in London. Recipe to follow. But just know they are so good I had to cover up the missing one with toasted black kale. #recipes #vegan #veggie #toogood #foodporn #yogaretreats #yogaworkshop #londonyogaworkshops

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