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Nova Milesko

Practice, Play, Peace

  • Home
  • About My Retreats
    • Eco Farm Weekend Retreats
    • Lush New Forest House and Gardens Retreats
    • Space to Pace Retreats
    • New Forest Country Retreat Days
    • London -The Gift of Presence-a mini retreat
    • Some past reviews of our retreats
  • Workshops & Classes
    • London-Wholeness Workshop
    • Regular Classes
    • Online Classes
    • Private 121 Yoga
    • Corporate Yoga
    • Yoga and Mindfulness for Young People
    • Special Yoga for Special People
  • Yogic Articles
    • Playlists
    • Meaningful Media
    • Research Proves Yoga Is More Then Bending
    • It is Enough
    • Why we need to vote and care! By Charlie Chaplin
    • We have some work to do people!
    • What are you doing? Mad Me, Mad World!
    • When it rains……
    • What does ‘spirituality’ mean now?
    • Thank You Life!
    • We all need to keep dreaming BIG!
  • All Retreats Now Offset
  • Contact Me
  • Recipes
    • Mains
      • Moroccan Stuffed Roasted Pepper
      • Smoking Tofu and Lentil Pie
      • Butternut Coconut Curry or Dal
      • Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
      • Coriander and Romano Pepper Ice Cream
      • Butternut Coconut Curry or Dal
      • Aduki, Chestnut and Red Wine Ragu
      • Lentil and Olive Ragu
      • Pearl Barley and Aubergine Risotto
      • Mint, Courgette & Borlotti Bean Soup GF/VG
      • Hangry Vegan Dinner/Lunch in 10 mins
        • sides
          • Roasted Maple Carrots and Sprouts
          • Roasted Aubergine and Yogurt Dip
          • Lemony Spring Greens with Flaked Almonds, and Slow Roasted Tomatoes
          • Farro Away Roasted Fennel Salad
          • Braised Tahini Cabbage
          • Ginger and Orange Humous
          • Summer Salad
          • Beetroot Mash
          • Beetroot Humous
          • Miso Cucumber salad
          • Maple Sweety Potato Soup
          • Desserts
            • Vegan Blackberry and Apple Biscuits
            • Cookies
            • Zingy ZOOM Bliss Balls
            • Bliss Balls Basics-Only three ingredients
            • Cherry on Top Parfiat
            • Strawberry and Almond Biscuits
            • Best Vegan Butternut Cake Ever
            • Vegan Pumpkin pie GF
            • New Forest Vegan Apple Cake (GF)
            • Coconut and raspberry bliss balls
            • Vegan Almondy Banana bits and Carrot Cake 
            • Vegan GF Chocolate Tart
            • BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
            • Glam Grains, Nuts and Seeds Desert
            • Mega Mango and Turmeric Cheesecake
            • Spirulina Pineapple and Banana Mousse
            • Chai Cookies
  • About Nova

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Something make me look, and I swear this tree was watching me!
Was a perfect class today in the open air with wonderful women. So glad to be back in the real world for earth day! Can't wait for next week. #newforest #yogaclasses #outsideyogaclass #milfordonsea #lymington #yoga #novamilesko #excitedyogi
Wild Wednesday lunchtime yoga on zoom is back today. Join me on the mat, to play and celebrate early earth day! Email for link info@novamilesko com £8 or what you can 12pm
Looking for otters
Just stop and smell the flowers. Only 2 places left on my award winning eco retreats. Next one in May, email me for details.xx info@novamilesko.com #bestyogaukrerreats #ukyogaweekends #staycation2021
Everyday dynamic living can be stressful and takes its toll on your mind, soul, and spirit. You are probably wishing that you can simply escape from it all and connect with your inner-self in peace. Even in the current situation, it is possible. ✅I can offer you a weekend in a real getaway in the heart of the New Forest. The Lush New Forest House and Gardens retreat will provide you with enough space and different activities that will help you achieve real tranquility. 🔸With 10 group yoga and meditation sessions and other activities, you will have the opportunity to connect with others and re-connect with yourself. 👉 Bookings are running out, so check out my website to become a part of our group in the next possible opening.

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