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Nova Milesko

Practice, Play, Peace

  • Home
  • About My Retreats
    • Space to Pace Retreats
    • London -The Gift of Presence-a mini retreat
    • New Forest Country Retreat Days
    • Hampshire Hideaway Weekend Retreats
    • Eco Farm Weekend Retreats
    • Some past reviews of our retreats
  • Workshops & Classes
    • Online Classes
    • Regular Classes
    • Private 121 Yoga
    • Corporate Yoga
    • Yoga and Mindfulness for Young People
    • Special Yoga for Special People
  • Yogic Articles
    • Playlists
    • Meaningful Media
    • Research Proves Yoga Is More Then Bending
    • It is Enough
    • Why we need to vote and care! By Charlie Chaplin
    • We have some work to do people!
    • What are you doing? Mad Me, Mad World!
    • When it rains……
    • What does ‘spirituality’ mean now?
    • Thank You Life!
    • We all need to keep dreaming BIG!
  • All Retreats Now Offset
  • Contact Me
  • Recipes
    • Mains
      • Moroccan Stuffed Roasted Pepper
      • Smoking Tofu and Lentil Pie
      • Butternut Coconut Curry or Dal
      • Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
      • Coriander and Romano Pepper Ice Cream
      • Butternut Coconut Curry or Dal
      • Aduki, Chestnut and Red Wine Ragu
      • Lentil and Olive Ragu
      • Pearl Barley and Aubergine Risotto
      • Mint, Courgette & Borlotti Bean Soup GF/VG
      • Hangry Vegan Dinner/Lunch in 10 mins
        • sides
          • Roasted Maple Carrots and Sprouts
          • Roasted Aubergine and Yogurt Dip
          • Lemony Spring Greens with Flaked Almonds, and Slow Roasted Tomatoes
          • Farro Away Roasted Fennel Salad
          • Braised Tahini Cabbage
          • Ginger and Orange Humous
          • Summer Salad
          • Beetroot Mash
          • Beetroot Humous
          • Miso Cucumber salad
          • Maple Sweety Potato Soup
          • Desserts
            • Vegan Blackberry and Apple Biscuits
            • Cookies
            • Zingy ZOOM Bliss Balls
            • Bliss Balls Basics-Only three ingredients
            • Cherry on Top Parfiat
            • Strawberry and Almond Biscuits
            • Best Vegan Butternut Cake Ever
            • Vegan Pumpkin pie GF
            • New Forest Vegan Apple Cake (GF)
            • Coconut and raspberry bliss balls
            • Vegan Almondy Banana bits and Carrot Cake 
            • Vegan GF Chocolate Tart
            • BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
            • Glam Grains, Nuts and Seeds Desert
            • Mega Mango and Turmeric Cheesecake
            • Spirulina Pineapple and Banana Mousse
            • Chai Cookies
  • About Nova

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