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Nova Milesko

Practice, Play, Peace

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  • About My Retreats
    • UK Weekend Retreats
    • Ibiza Luxury Yoga Retreat
    • Some past reviews of our retreats
  • Workshops & Classes
    • Regular Classes
    • Online Classes
    • Private 121 Yoga
    • Corporate Yoga
    • Yoga and Mindfulness for Young People
    • Special Yoga for Special People
  • Yogic Articles
    • Playlists
    • Research Proves Yoga Is More Then Bending
    • It is Enough
    • Why we need to vote and care! By Charlie Chaplin
    • We have some work to do people!
    • What are you doing? Mad Me, Mad World!
    • When it rains……
    • What does ‘spirituality’ mean now?
    • Thank You Life!
  • Contact Me
  • Recipes
    • Mains
      • Moroccan Stuffed Roasted Pepper
      • Smoking Tofu and Lentil Pie
      • Butternut Coconut Curry or Dal
      • Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
      • Coriander and Romano Pepper Ice Cream
      • Butternut Coconut Curry or Dal
      • Aduki, Chestnut and Red Wine Ragu
      • Lentil and Olive Ragu
      • Pearl Barley and Aubergine Risotto
      • Hangry Vegan Dinner/Lunch in 10 mins
        • Sides
          • Roasted Maple Carrots and Sprouts
          • Roasted Aubergine and Yogurt Dip
          • Lemony Spring Greens with Flaked Almonds, and Slow Roasted Tomatoes
          • Farro Away Roasted Fennel Salad
          • Braised Tahini Cabbage
          • Ginger and Orange Humous
          • Summer Salad
          • Beetroot Mash
          • Beetroot Humous
          • Miso Cucumber salad
          • Maple Sweety Potato Soup
          • Desserts
            • Vegan Blackberry and Apple Biscuits
            • Cookies
            • Zingy ZOOM Bliss Balls
            • Bliss Balls Basics-Only three ingredients
            • Cherry on Top Parfiat
            • Strawberry and Almond Biscuits
            • Best Vegan Butternut Cake Ever
            • Vegan Pumpkin pie GF
            • New Forest Vegan Apple Cake (GF)
            • Coconut and raspberry bliss balls
        • Vegan Almondy Banana bits and Carrot Cake 
          • BEET THE ROT (Vegan CarRot, Beet and Banana Cake)
          • Glam Grains, Nuts and Seeds Desert
          • Mega Mango and Turmeric Cheesecake
          • Spirulina Pineapple and Banana Mousse
          • Chai Cookies
  • About Nova

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GF vegan chocolate and raspberry cakes for my gin yin yoga tomorrow night. Recipe on the website and tickets are still available. X #cakes #recipes #NewForest #thingstodointhenewforest #nightsout #yoga #NovaMilesko #yinyoga #ginyin #yogaeverywhere #pennington #Lymington #milfordonsea @newforestmindbodyspirit @lymingtondotcom @lymingtonlocal
Final few spots left on my award winning retreats, with wonderful views, nature, great food, fabulous surroundings, expert yoga. From only £320. Novamilesko.com #NovaMilesko #nofilters #yoga #yogaeverywhere #everdaymattters #yogaretreats #Yogabreaks #UKyogaweekends #NewForest #metime #bestyogaretreats #meditation #ecoretreats #ecotourism #greatnightsout
“A human being is part of the whole called by us ‘universe’, a part limited in time and space. We experience ourselves, our thoughts and feelings  as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.  Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in all of its beauty.” -- Albert Einstein At least that's what I think the cat said when he woke up! #inspire #biglove #nstacat #nofilters #milfordonsea
Loved the retreat this weekend. And what beautiful morning. #yogaeverywhere #UKyogaweekends #bestyogaretreats #wonderful_places #lovelife #NovaMilesko #thecottonishigh
Just one of the pics from the Fab group of new friends I made on one of my retreats last weekend. The alchemy of these weekends is so special. I honestly believe there is a reason you have to meet these souls at this moment. Who will you meet and when? Last two spots for this weekends retreat in the New Forest. #NewForest #bestyogaretreats #UKyogaweekends #lastminutegetaways #metime #newfriendships #londonyoga #NovaMilesko #yogaeverywhere #yoga #alchemy #southcoastretreat #southcoast
“If this world is to be healed through human efforts, I am convinced it will be by ordinary people whose love for life is even greater than their fear.” – Joanna Macy #actionnotpanic #hopenotfear #NovaMilesko #retreats #beatthefear #readit
  • Recipes
    • Mains
      • Aduki, Chestnut and Red Wine Ragu
      • Pearl Barley and Aubergine Risotto
      • Lentil and Olive Ragu
      • Spinach, Sweet potato and chickpea curry
      • Hangry Vegan Dinner/Lunch in 10 mins
      • Mi-SO Yummie Mushroom Soup
      • Blissful Beans and Smokey Citrus Tofu with Bulgar Wheat and Apple Salad
      • Farro Away Roasted Fennel Salad
      • Butternut Coconut Curry or Dal
    • Sides
      • Beetroot Mash
      • Tahini Pineapple, Tomato and Chilli Chutney
      • Vegan Apple and Walnut Coleslaw
      • Ginger and Orange Humous
      • Roasted Aubergine and Yogurt Dip
      • Beetroot Humous
      • Braised Tahini Cabbage
      • Summer Salad
      • Miso Cucumber salad
    • Desserts
      • Cherry on Top Parfiat
      • Zingy ZOOM Bliss Balls
      • Coconut and raspberry bliss balls
      • Bliss Balls Basics-Only three ingredients
      • New Forest Vegan Apple Cake (GF)
      • Best Vegan Butternut Cake Ever
      • Vegan Almondy Banana bits and Carrot Cake 
      • Vegan Pumpkin pie GF
      • Glam Grains, Nuts and Seeds Desert
      • Mega Mango and Turmeric Cheesecake
      • Strawberry and Almond Biscuits
      • Vegan Blackberry and Apple Biscuits
      • Spirulina Pineapple and Banana Mousse

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