27 Oct 2017 @Camyoga 6.30pm-8.15pm Mitchams Corner
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
Sometimes we fear love, life or even yoga poses. In this class we will create an understanding of the big fears and get to a place where we can offer compassion for the effort rather then frustration. Strong work in standing poses will prepare your legs and spine for overcoming the fears.
Soul Dance, Spirit Soar @Yogahome 6pm-8pm
“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever you go, for the rest of your life, forever.” ― Lev Grossman, The Magicians
Free flowing poses in a playful practice, includes music, drama (in your head), dance (around the possibilities), and some improv (only when you have no idea what everyone else is doing).
“Consciousness is a causative force in the human body; It reshapes the body.” Paul McLean, Nobel Prize Speech.
We will offer the yogic equivalent to cold shower followed by chocolates and wine on sofa. This workshop will offer us a chance to bring in a blast of pure prana to the soul, that knocks away the deb-re.
It will include strong flows with specific pranayamas and movements, then follow on to nurturing but still challenging slower practice that allows us to bring the nectar back to the source. May include a ABBA Sing-a-long. Level- open