Workshops

Coming this Autumn –
FORest Retreats(3)
Join me for this deeply transformative yoga session where we will make ourselves strong enough to handle whatever craziness life dares throw at us and increase the joy in our lives by facing the scary stuff and moving forward, includes a Scrummie Vegan Lunch- places very limited (12) @W14 £35 (money goes to APOW-Kids refugee charity)
Friday 1st July
Monthly Saturday workshop from 11-1pm next is on the 14th October £12 @Guidehut Milford on Sea
Expect to start the season with a bang, expect funky music, playful vinyasa, partners yoga, mindful yin, super chilled savasana and meditation, A Seasonal flow workshop to remember! Expect lots of uplifting energy, some treats and plenty of laughs along the way.
The Spooky Special

27 Oct 2017 @Camyoga 6.30pm-8.15pm Mitchams Corner

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

Sometimes we fear love, life or even yoga poses. In this class we will create an understanding of the big fears and get to a place where we can offer compassion for the effort rather then frustration. Strong work in standing poses will prepare your legs and spine for overcoming the fears.

 

Soul Dance, Spirit Soar  @Yogahome 6pm-8pm

“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever you go, for the rest of your life, forever.” ― Lev Grossman, The Magicians

Free flowing poses in a playful practice, includes music, drama (in your head), dance (around the possibilities), and some improv (only when you have no idea what everyone else is doing).

@The Refinery This Autumn
Practice a path to wholeness, Akhanda – indivisible, unbroken tradition, entire, and whole.) it is a complete and balanced practice including asana, pranayama, relaxation, mantra and meditation.

“Consciousness is a causative force in the human body; It reshapes the body.” Paul McLean, Nobel Prize Speech.
We will offer the yogic equivalent to cold shower followed by chocolates and wine on sofa. This workshop will offer us a chance to bring in a blast of pure prana to the soul, that knocks away the deb-re.

It will include strong flows with specific pranayamas and movements, then follow on to nurturing but still challenging slower practice that allows us to bring the nectar back to the source. May include a ABBA Sing-a-long. Level- open

 

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