Create a sense of community, and truly embody the union of yoga off the mat, whilst still allowing for the exciting moments of wild freedom during your practice.
Mini Yoga Retreats TBC 9.45am-12pm £25
Living in Joy and Wonder
According to yoga teachings, an awakened yogi is filled with a joy-filled wonderment. This moderately-paced class will take you on a journey of poses that invite you to delight in the joy of being embodied, and will call forth the simple delight of being. Move from standing poses to challenging arm balances, inversions, and hip openers, then conclude your practice with a short pranayama and meditation, to return you to the miracle of your own self.
Level Open to all but experience will help.
These workshop focuses on opening the body and mind to create a more integrated life off the mat. Come prepared for deeply transformative sweet yin, guided meditations, discussion and journaling. We will finish with a lovely vegan (picnic) brunch and a catch up.
Whether you are new to yoga or have travelled this road a long while, the learning never ends. Anyone wishing to uncover more depth, more presence and more play is welcome!
Come with an intention and a question and leave with a more holistic understanding of your journey through yoga…
Soul Dance, Spirit Soar
“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever you go, for the rest of your life, forever.” ― Lev Grossman, The Magicians
Free flowing poses in a playful practice, includes music, drama (in your head), dance (around the possibilities), and some improv (only when you have no idea what everyone else is doing) finishing with some seriously relaxing restorative poses and deeply meditation.
“Consciousness is a causative force in the human body; It reshapes the body.” Paul McLean, Nobel Prize Speech.
We will offer the yogic equivalent to cold shower followed by chocolates and wine on sofa. This workshop will offer us a chance to bring in a blast of pure prana to the soul, that knocks away the deb-re.
It will include strong flows with specific pranayamas and movements, then follow on to nurturing but still challenging slower practice that allows us to bring the nectar back to the source. May include a ABBA Sing-a-long. Level- open
1st January 2019 @Camyoga 2pm-4.30pm Mitchams Corner TBC
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”
~ by RumI
We don’t give ourselves enough credit for how far we’ve come.
This workshop I hope you’ll take time to celebrate all your manifestations of the last year – even those that were challenging. Using playful vinyasa to remember your inner child and some soul nurturing yin yoga to make space to connect your true intentions for 2019.