Coming this Winter-
Monthly Saturday workshop from 11-1pm next is on the 13 January, and then 3rd February 2018,  £20 @Guidehut Milford on Sea
Expect to start with a bang, expect funky music, playful vinyasa, mindful yin, super chilled savasana and meditation, A flowing workshop to remember! Expect lots of uplifting energy, some treats and plenty of laughs along the way.

Soul Dance, Spirit Soar  @Yogahome 6pm-8pm 16th February 2018Spirit Dance.Soul Soar.png

“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever you go, for the rest of your life, forever.” ― Lev Grossman, The Magicians

Free flowing poses in a playful practice, includes music, drama (in your head), dance (around the possibilities), and some improv (only when you have no idea what everyone else is doing) finishing with some seriously relaxing restorative poses and deeply meditation.

@The Refinery This Spring
Practice a path to wholeness, Akhanda – indivisible, unbroken tradition, entire, and whole.) it is a complete and balanced practice including asana, pranayama, relaxation, mantra and meditation.

“Consciousness is a causative force in the human body; It reshapes the body.” Paul McLean, Nobel Prize Speech.
We will offer the yogic equivalent to cold shower followed by chocolates and wine on sofa. This workshop will offer us a chance to bring in a blast of pure prana to the soul, that knocks away the deb-re.

It will include strong flows with specific pranayamas and movements, then follow on to nurturing but still challenging slower practice that allows us to bring the nectar back to the source. May include a ABBA Sing-a-long. Level- open


The New Year Special

  1st January 2019 @Camyoga 2pm-4.30pm Mitchams Corner

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”

~ by RumI
We don’t give ourselves enough credit for how far we’ve come.
This workshop I hope you’ll take time to celebrate all your manifestations of the last year – even those that were challenging. Using playful vinyasa to remember your inner child and some soul nurturing yin yoga to make space to connect your true intentions for 2019.

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