Practice a path to wholeness, Akhanda – indivisible, unbroken tradition, entire, and whole.) it is a complete and balanced practice including asana, pranayama, relaxation, mantra and meditation.
“Consciousness is a causative force in the human body; It reshapes the body.” Paul McLean, Nobel Prize Speech.
We will offer the yogic equivalent to cold shower followed by chocolates and wine on sofa. This workshop will offer us a chance to bring in a blast of pure prana to the soul, that knocks away the deb-re.
It will include strong flows with specific pranayamas and movements, then follow on to nurturing but still challenging slower practice that allows us to bring the nectar back to the source. May include a ABBA Sing-a-long. Level- open
The Gentle Giant 14th July @Camyoga 6.30pm-8.15pm Mitchams Corner FREE
Sometimes we fear love, life or even Backbends. In this class we will create an understanding of the big “Backbends” and get to a place where we can offer compassion for the effort rather then frustration. Strong work in standing poses will prepare your legs and spine for deepening backbends.
Join me for the beautiful one day festival on the banks of the river, in Cambridgeshire.
Coming this Autumn -Soul Dance, Spirit Soar @Yogahome 6pm-8pm
“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever you go, for the rest of your life, forever.” ― Lev Grossman, The Magicians
Free flowing poses in a playful practice, includes music, drama (in your head), dance (around the possibilities), and some improv (only when you have no idea what everyone else is doing).
Just as the lizard sunning himself on the rock, is building the energy for the long night ahead of hunting. So in this workshop we are committing to let go of the old and un-needed, sticky and stuck, habits and thoughts, allowing us to create the external and internal world we want to see and be in.