Workshops

SOMA-times ALL I NEED IS THE AIR THAT I BREATHE! 2nd July @The Refinery 3pm
refine.png
Practice a path to wholeness, Akhanda – indivisible, unbroken tradition, entire, and whole.) it is a complete and balanced practice including asana, pranayama, relaxation, mantra and meditation.

“Consciousness is a causative force in the human body; It reshapes the body.” Paul McLean, Nobel Prize Speech.
We will offer the yogic equivalent to cold shower followed by chocolates and wine on sofa. This workshop will offer us a chance to
bring in a blast of pure prana to the soul, that knocks away the deb-re.

It will include strong flows with specific pranayamas and movements, then follow on to nurturing but still challenging slower practice that allows us to bring the nectar back to the source. May include a ABBA Sing-a-long. Level- open

The Gentle Giant 14th July @Camyoga 6.30pm-8.15pm Mitchams Corner FREE 

Sometimes we fear love, life or even Backbends. In this class we will create an understanding of the big “Backbends” and get to a place where we can offer compassion for the effort rather then frustration. Strong work in standing poses will prepare your legs and spine for deepening backbends.

Yogahome N16 Tuesdays Yin 5pm(1).png

Join me for the beautiful one day festival on the banks of the river, in Cambridgeshire.

 

Coming this Autumn -Soul Dance, Spirit Soar  @Yogahome 6pm-8pm

“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever you go, for the rest of your life, forever.” ― Lev Grossman, The Magicians

Free flowing poses in a playful practice, includes music, drama (in your head), dance (around the possibilities), and some improv (only when you have no idea what everyone else is doing).

Yoga for those with and without ADHD, and Autism.
 
Living is all about change. Adjusting to new height, new curves, new voice, etc. requires getting to know the body again and stretching and strengthening through yoga is a great way to get all parts of the body working together mindfully. Breathing practices, guided relaxation and meditation can also help deal with stress, tiredness, restless energy, and bad moods, while simultaneously improving concentration, self-confidence and the ability to relax.
Call or email to book, but drop-ins are always welcome.
Yogic Reset a Vinyasa and Yin Yoga Workshop
Bi-monthly
Join us to wring out the whole body with some sweaty playful Vinyasa followed by Yin to reset the bones, Then we will finish with beautiful pranayamas and deep meditation.
Just as the lizard sunning himself on the rock, is building the energy for the long night ahead of hunting. So in this workshop we are committing to let go of the old and un-needed, sticky and stuck, habits and thoughts, allowing us to create the external and internal world we want to see and be in.

Call or email to book, but drop-ins are always welcome

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s